12.1 km | 01:12:19 | 05:58/km日期: 2017-10-28 12:57 - 地點: 河濱 - 天氣: 偶有小太陽 - 卡路里: 698 Cal - 總步數: 13084 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'28" / 05'32" / 05'32" / 05'23" / 05'44" / 05'16" / 05'31" / 10'41" / 05'46" / 05'45" / 05'28" / 05'27" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'08") | 1003 / 1003 | 191 / 95 |
| 2 | | 05'31" (+00'13") | 1000 / 2004 | 194 / 93 |
| 3 | | 05'31" (+00'13") | 1000 / 3005 | 195 / 92 |
| 4 | | 05'22" (+00'04") | 1002 / 4007 | 196 / 94 |
| 5 | | 05'43" (+00'25") | 1008 / 5016 | 195 / 89 |
| 6 | | 05'18" | 1002 / 6018 | 196 / 95 |
| 7 | | 05'28" (+00'10") | 1000 / 7018 | 199 / 91 |
| 8 | | 10'42" (+05'24") | 1001 / 8019 | 95 / 98 |
| 9 | | 05'45" (+00'27") | 1000 / 9020 | 197 / 87 |
| 10 | | 05'43" (+00'25") | 1003 / 10023 | 196 / 88 |
| 11 | | 05'33" (+00'15") | 1006 / 11030 | 194 / 92 |
| 12 | | 05'24" (+00'06") | 1000 / 12030 | 196 / 94 |
| 13 | | 06'09" (+00'51") | 92 / 12122 | 194 / 83 |
10月累積里程 :
103.60 km 
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'44" | 00:27'39" |
| 6 | 05'16" | 00:32'55" |
| 7 | 05'31" | 00:38'26" |
| 8 | 10'41" | 00:49'07" |
| 9 | 05'46" | 00:54'53" |
| 10 | 05'45" | 01:00'38" |
| 11 | 05'28" | 01:06'06" |
| 12 | 05'27" | 01:11'33" |
| 12.1 | 08'19" | 01:12'19" |
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