21.2 km | 01:54:46 | 05:25/km日期: 2017-10-28 18:57 - 總爬升: 463 m - 平均心率: 141 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 05'43" / 05'39" / 05'24" / 05'44" / 05'50" / 05'41" / 05'23" / 05'22" / 05'12" / 05'16" / 05'20" / 05'52" / 05'50" / 05'51" / 05'23" / 05'06" / 05'00" / 05'18" / 05'03" / 05'13" / 04'58" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'31") | 913 / 913 |
2 | | 26'25" (+21'31") | 14 / 927 |
3 | | 05'35" (+00'41") | 1000 / 1927 |
4 | | 05'21" (+00'27") | 1000 / 2927 |
5 | | 05'44" (+00'50") | 1000 / 3927 |
6 | | 05'53" (+00'59") | 1000 / 4927 |
7 | | 05'33" (+00'39") | 1000 / 5927 |
8 | | 05'33" (+00'39") | 1000 / 6927 |
9 | | 05'15" (+00'21") | 1000 / 7927 |
10 | | 05'14" (+00'20") | 1000 / 8927 |
11 | | 05'16" (+00'22") | 1000 / 9927 |
12 | | 05'15" (+00'21") | 1000 / 10927 |
13 | | 05'52" (+00'58") | 1000 / 11927 |
14 | | 05'52" (+00'58") | 1000 / 12927 |
15 | | 05'50" (+00'56") | 1000 / 13927 |
16 | | 05'25" (+00'31") | 1000 / 14927 |
17 | | 05'05" (+00'11") | 1000 / 15927 |
18 | | 05'00" (+00'06") | 1000 / 16927 |
19 | | 05'15" (+00'21") | 1000 / 17927 |
20 | | 05'01" (+00'07") | 1000 / 18927 |
21 | | 05'30" (+00'36") | 142 / 19070 |
22 | | 21'18" (+16'24") | 9 / 19079 |
23 | | 05'05" (+00'11") | 1000 / 20079 |
24 | | 04'54" | 1000 / 21079 |
25 | | 04'20" | 81 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
385.35 km 廠牌 型號 累積 :
21377.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'24" | 00:16'46" |
4 | 05'44" | 00:22'30" |
5 | 05'50" | 00:28'20" |
6 | 05'41" | 00:34'01" |
7 | 05'23" | 00:39'24" |
8 | 05'22" | 00:44'46" |
9 | 05'12" | 00:49'58" |
10 | 05'16" | 00:55'14" |
11 | 05'20" | 01:00'34" |
12 | 05'52" | 01:06'26" |
13 | 05'50" | 01:12'16" |
14 | 05'51" | 01:18'07" |
15 | 05'23" | 01:23'30" |
16 | 05'06" | 01:28'36" |
17 | 05'00" | 01:33'36" |
18 | 05'18" | 01:38'54" |
19 | 05'03" | 01:43'57" |
20 | 05'13" | 01:49'10" |
21 | 04'58" | 01:54'08" |
21.2 | 04'01" | 01:54'47" |