8.7 km | 01:02:35 | 07:12/km日期: 2017-10-26 20:17 - 平均心率: 164 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 04'52" / 04'34" / 07'02" / 04'21" / 15'33" / 04'23" / 07'20" / 10'15" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'46") | 400 / 400 |
2 | | 04'57" (+00'53") | 400 / 800 |
3 | | 04'48" (+00'44") | 400 / 1200 |
4 | | 04'29" (+00'25") | 400 / 1600 |
5 | | 04'29" (+00'25") | 400 / 2000 |
6 | | 13'52" (+09'48") | 274 / 2274 |
7 | | 04'24" (+00'20") | 400 / 2674 |
8 | | 04'28" (+00'24") | 400 / 3074 |
9 | | 04'22" (+00'18") | 400 / 3474 |
10 | | 04'18" (+00'14") | 400 / 3874 |
11 | | 27'01" (+22'57") | 195 / 4069 |
12 | | 04'20" (+00'16") | 400 / 4469 |
13 | | 04'23" (+00'19") | 400 / 4869 |
14 | | 01:00'06" (+56'02") | 120 / 4990 |
15 | | 04'28" (+00'24") | 400 / 5390 |
16 | | 04'29" (+00'25") | 400 / 5790 |
17 | | 04'04" | 400 / 6190 |
18 | | 25'13" (+21'09") | 145 / 6335 |
19 | | 04'22" (+00'18") | 400 / 6735 |
20 | | 04'21" (+00'17") | 400 / 7135 |
21 | | 04'25" (+00'21") | 400 / 7535 |
22 | | 38'25" (+34'21") | 153 / 7689 |
23 | | 06'18" (+02'14") | 400 / 8089 |
24 | | 06'13" (+02'09") | 400 / 8489 |
25 | | 06'11" (+02'07") | 199 / 8688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 65.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'34" | 00:09'26" |
3 | 07'02" | 00:16'28" |
4 | 04'21" | 00:20'49" |
5 | 15'33" | 00:36'22" |
6 | 04'23" | 00:40'45" |
7 | 07'20" | 00:48'05" |
8 | 10'15" | 00:58'20" |
8.7 | 06'10" | 01:02'35" |