14.0 km | 02:14:08 | 09:34/km日期: 2017-10-08 06:05 - 總爬升: 342 m - 平均心率: 135 - 卡路里: 932 Cal - 總步數: 16697 - 平均步頻: 124 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'37" / 07'25" / 07'59" / 07'52" / 08'21" / 08'30" / 08'21" / 07'51" / 12'55" / 14'35" / 08'44" / 07'56" / 12'29" / 12'22" / 147'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+00'10") | 1000 / 1000 | 140 / 93 |
2 | | 07'26" | 1006 / 2006 | 143 / 93 |
3 | | 07'53" (+00'27") | 1004 / 3010 | 141 / 89 |
4 | | 07'51" (+00'25") | 1000 / 4011 | 142 / 89 |
5 | | 08'19" (+00'53") | 1003 / 5015 | 143 / 83 |
6 | | 08'29" (+01'03") | 1001 / 6016 | 143 / 82 |
7 | | 08'28" (+01'02") | 1002 / 7018 | 144 / 81 |
8 | | 07'49" (+00'23") | 1002 / 8020 | 145 / 87 |
9 | | 13'03" (+05'37") | 1005 / 9026 | 100 / 76 |
10 | | 14'34" (+07'08") | 1000 / 10027 | 95 / 71 |
11 | | 08'38" (+01'12") | 1006 / 11034 | 134 / 86 |
12 | | 07'54" (+00'28") | 1004 / 12038 | 142 / 88 |
13 | | 12'51" (+05'25") | 1005 / 13043 | 97 / 79 |
14 | | 12'36" (+05'10") | 1000 / 14044 | 97 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 14.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'25" | 00:15'02" |
3 | 07'59" | 00:23'01" |
4 | 07'52" | 00:30'53" |
5 | 08'21" | 00:39'14" |
6 | 08'30" | 00:47'44" |
7 | 08'21" | 00:56'05" |
8 | 07'51" | 01:03'56" |
9 | 12'55" | 01:16'51" |
10 | 14'35" | 01:31'26" |
11 | 08'44" | 01:40'10" |
12 | 07'56" | 01:48'06" |
13 | 12'29" | 02:00'35" |
14 | 12'22" | 02:12'57" |
14.0 | 146'05" | 02:14'08" |