32.2 km | 03:34:49 | 06:40/km日期: 2017-10-23 19:11 - 總爬升: 240 m - 卡路里: 1854 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'52" / 06'40" / 06'40" / 06'54" / 06'35" / 07'05" / 06'32" / 06'38" / 06'52" / 06'45" / 06'37" / 06'31" / 06'42" / 06'50" / 06'51" / 06'38" / 07'09" / 06'30" / 06'36" / 07'02" / 07'01" / 06'27" / 06'37" / 06'29" / 05'21" / 06'16" / 06'55" / 06'29" / 06'37" / 06'34" / 06'25" / 06'45" / 10'08" /
10月累積里程 : 108.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'40" | 00:13'32" |
3 | 06'40" | 00:20'12" |
4 | 06'54" | 00:27'06" |
5 | 06'35" | 00:33'41" |
6 | 07'05" | 00:40'46" |
7 | 06'32" | 00:47'18" |
8 | 06'38" | 00:53'56" |
9 | 06'52" | 01:00'48" |
10 | 06'45" | 01:07'33" |
11 | 06'37" | 01:14'10" |
12 | 06'31" | 01:20'41" |
13 | 06'42" | 01:27'23" |
14 | 06'50" | 01:34'13" |
15 | 06'51" | 01:41'04" |
16 | 06'38" | 01:47'42" |
17 | 07'09" | 01:54'51" |
18 | 06'30" | 02:01'21" |
19 | 06'36" | 02:07'57" |
20 | 07'02" | 02:14'59" |
21 | 07'01" | 02:22'00" |
22 | 06'27" | 02:28'27" |
23 | 06'37" | 02:35'04" |
24 | 06'29" | 02:41'33" |
25 | 05'21" | 02:46'54" |
26 | 06'16" | 02:53'10" |
27 | 06'55" | 03:00'05" |
28 | 06'29" | 03:06'34" |
29 | 06'37" | 03:13'11" |
30 | 06'34" | 03:19'45" |
31 | 06'25" | 03:26'10" |
32 | 06'45" | 03:32'55" |
32.2 | 10'12" | 03:34'50" |