42.5 km | 04:41:01 | 06:36/km日期: 2017-10-22 07:48 - 卡路里: 3826 Cal - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 12'09" / 07'43" / 07'20" / 06'30" / 07'03" / 06'38" / 06'39" / 06'22" / 06'13" / 06'06" / 05'59" / 06'07" / 05'56" / 05'57" / 07'30" / 05'40" / 06'26" / 05'16" / 05'19" / 07'29" / 11'30" / 05'53" / 05'30" / 05'21" / 05'49" / 05'33" / 05'31" / 05'34" / 05'58" / 05'35" / 05'36" / 05'58" / 06'12" / 06'07" / 06'38" / 06'03" / 12'02" / 06'10" / 06'01" / 05'54" / 06'24" / 06'23" / 09'42" /
10月累積里程 : 48.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 07'43" | 00:19'52" |
| 3 | 07'20" | 00:27'12" |
| 4 | 06'30" | 00:33'42" |
| 5 | 07'03" | 00:40'45" |
| 6 | 06'38" | 00:47'23" |
| 7 | 06'39" | 00:54'02" |
| 8 | 06'22" | 01:00'24" |
| 9 | 06'13" | 01:06'37" |
| 10 | 06'06" | 01:12'43" |
| 11 | 05'59" | 01:18'42" |
| 12 | 06'07" | 01:24'49" |
| 13 | 05'56" | 01:30'45" |
| 14 | 05'57" | 01:36'42" |
| 15 | 07'30" | 01:44'12" |
| 16 | 05'40" | 01:49'52" |
| 17 | 06'26" | 01:56'18" |
| 18 | 05'16" | 02:01'34" |
| 19 | 05'19" | 02:06'53" |
| 20 | 07'29" | 02:14'22" |
| 21 | 11'30" | 02:25'52" |
| 22 | 05'53" | 02:31'45" |
| 23 | 05'30" | 02:37'15" |
| 24 | 05'21" | 02:42'36" |
| 25 | 05'49" | 02:48'25" |
| 26 | 05'33" | 02:53'58" |
| 27 | 05'31" | 02:59'29" |
| 28 | 05'34" | 03:05'03" |
| 29 | 05'58" | 03:11'01" |
| 30 | 05'35" | 03:16'36" |
| 31 | 05'36" | 03:22'12" |
| 32 | 05'58" | 03:28'10" |
| 33 | 06'12" | 03:34'22" |
| 34 | 06'07" | 03:40'29" |
| 35 | 06'38" | 03:47'07" |
| 36 | 06'03" | 03:53'10" |
| 37 | 12'02" | 04:05'12" |
| 38 | 06'10" | 04:11'22" |
| 39 | 06'01" | 04:17'23" |
| 40 | 05'54" | 04:23'17" |
| 41 | 06'24" | 04:29'41" |
| 42 | 06'23" | 04:36'04" |
| 42.5 | 09'45" | 04:41'01" |
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