6.5 km | 00:28:19 | 04:23/km日期: 2017-10-26 20:48 - 平均心率: 172 - 卡路里: 394 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 03'46" / 04'39" / 04'33" / 04'41" / 04'34" / 04'31" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'10") | 406 / 406 |
2 | | 03'44" (+00'06") | 418 / 825 |
3 | | 03'38" | 207 / 1033 |
4 | | 24'14" (+20'36") | 41 / 1074 |
5 | | 03'50" (+00'12") | 405 / 1480 |
6 | | 03'46" (+00'08") | 413 / 1893 |
7 | | 03'43" (+00'05") | 204 / 2098 |
8 | | 19'15" (+15'37") | 52 / 2150 |
9 | | 03'46" (+00'08") | 411 / 2562 |
10 | | 03'46" (+00'08") | 417 / 2979 |
11 | | 03'42" (+00'04") | 209 / 3188 |
12 | | 30'27" (+26'49") | 34 / 3222 |
13 | | 03'44" (+00'06") | 410 / 3633 |
14 | | 03'45" (+00'07") | 418 / 4051 |
15 | | 03'40" (+00'02") | 208 / 4259 |
16 | | 18'47" (+15'09") | 53 / 4312 |
17 | | 03'46" (+00'08") | 409 / 4722 |
18 | | 03'45" (+00'07") | 416 / 5139 |
19 | | 03'40" (+00'02") | 207 / 5346 |
20 | | 12'21" (+08'43") | 82 / 5429 |
21 | | 03'48" (+00'10") | 406 / 5835 |
22 | | 03'46" (+00'08") | 410 / 6246 |
23 | | 03'23" | 213 / 6459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
10月累積里程 : 355.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'39" | 00:08'25" |
3 | 04'33" | 00:12'58" |
4 | 04'41" | 00:17'39" |
5 | 04'34" | 00:22'13" |
6 | 04'31" | 00:26'44" |
6.5 | 03'26" | 00:28'19" |