10.3 km | 00:45:56 | 04:26/km日期: 2017-10-26 19:31 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'37" / 04'30" / 04'29" / 04'19" / 04'26" / 04'22" / 04'23" / 04'26" / 04'28" / 04'29" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'15") | 407 / 407 |
2 | | 04'34" (+00'17") | 409 / 816 |
3 | | 04'28" (+00'11") | 401 / 1218 |
4 | | 04'32" (+00'15") | 405 / 1623 |
5 | | 04'31" (+00'14") | 406 / 2029 |
6 | | 04'30" (+00'13") | 403 / 2433 |
7 | | 04'31" (+00'14") | 409 / 2842 |
8 | | 04'24" (+00'07") | 418 / 3260 |
9 | | 04'17" | 425 / 3686 |
10 | | 04'22" (+00'05") | 418 / 4104 |
11 | | 04'25" (+00'08") | 416 / 4521 |
12 | | 04'21" (+00'04") | 422 / 4943 |
13 | | 04'25" (+00'08") | 416 / 5360 |
14 | | 04'24" (+00'07") | 417 / 5777 |
15 | | 04'22" (+00'05") | 421 / 6199 |
16 | | 04'23" (+00'06") | 420 / 6619 |
17 | | 04'26" (+00'09") | 413 / 7033 |
18 | | 04'20" (+00'03") | 428 / 7461 |
19 | | 04'27" (+00'10") | 410 / 7872 |
20 | | 04'28" (+00'11") | 409 / 8281 |
21 | | 04'27" (+00'10") | 409 / 8691 |
22 | | 04'27" (+00'10") | 413 / 9104 |
23 | | 04'32" (+00'15") | 406 / 9511 |
24 | | 04'26" (+00'09") | 412 / 9923 |
25 | | 04'22" (+00'05") | 414 / 10338 |
10月累積里程 : 163.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'30" | 00:09'07" |
3 | 04'29" | 00:13'36" |
4 | 04'19" | 00:17'55" |
5 | 04'26" | 00:22'21" |
6 | 04'22" | 00:26'43" |
7 | 04'23" | 00:31'06" |
8 | 04'26" | 00:35'32" |
9 | 04'28" | 00:40'00" |
10 | 04'29" | 00:44'29" |
10.3 | 04'16" | 00:45'56" |