20.2 km | 01:59:51 | 05:55/km日期: 2017-10-23 03:38 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 910 Cal - 總步數: 22341 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'04" / 05'51" / 05'48" / 05'46" / 05'42" / 05'53" / 05'55" / 05'53" / 05'53" / 06'04" / 06'00" / 06'05" / 05'53" / 05'55" / 05'49" / 06'01" / 05'52" / 05'45" / 06'00" / 06'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'20") | 1008 / 1008 | 185 / 88 |
| 2 | | 05'46" (+00'04") | 1004 / 2012 | 184 / 93 |
| 3 | | 05'47" (+00'05") | 1006 / 3019 | 181 / 95 |
| 4 | | 05'42" | 1001 / 4020 | 183 / 95 |
| 5 | | 05'42" | 1005 / 5025 | 186 / 93 |
| 6 | | 05'49" (+00'07") | 1002 / 6027 | 187 / 91 |
| 7 | | 05'53" (+00'11") | 1008 / 7036 | 188 / 90 |
| 8 | | 05'49" (+00'07") | 1006 / 8043 | 187 / 91 |
| 9 | | 05'52" (+00'10") | 1002 / 9045 | 191 / 88 |
| 10 | | 06'00" (+00'18") | 1006 / 10051 | 188 / 88 |
| 11 | | 05'57" (+00'15") | 1004 / 11056 | 188 / 88 |
| 12 | | 06'02" (+00'20") | 1005 / 12061 | 189 / 87 |
| 13 | | 05'52" (+00'10") | 1009 / 13070 | 184 / 92 |
| 14 | | 05'51" (+00'09") | 1008 / 14079 | 188 / 90 |
| 15 | | 05'45" (+00'03") | 1006 / 15086 | 187 / 92 |
| 16 | | 05'55" (+00'13") | 1004 / 16090 | 187 / 90 |
| 17 | | 05'52" (+00'10") | 1007 / 17098 | 186 / 91 |
| 18 | | 05'44" (+00'02") | 1005 / 18104 | 186 / 93 |
| 19 | | 05'55" (+00'13") | 1010 / 19114 | 186 / 90 |
| 20 | | 06'04" (+00'22") | 1007 / 20122 | 186 / 88 |
| 21 | | 06'09" (+00'27") | 224 / 20346 | 185 / 87 |
10月累積里程 :
367.66 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 05'53" | 00:35'04" |
| 7 | 05'55" | 00:40'59" |
| 8 | 05'53" | 00:46'52" |
| 9 | 05'53" | 00:52'45" |
| 10 | 06'04" | 00:58'49" |
| 11 | 06'00" | 01:04'49" |
| 12 | 06'05" | 01:10'54" |
| 13 | 05'53" | 01:16'47" |
| 14 | 05'55" | 01:22'42" |
| 15 | 05'49" | 01:28'31" |
| 16 | 06'01" | 01:34'32" |
| 17 | 05'52" | 01:40'24" |
| 18 | 05'45" | 01:46'09" |
| 19 | 06'00" | 01:52'09" |
| 20 | 06'11" | 01:58'20" |
| 20.2 | 06'44" | 01:59'51" |
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