42.5 km | 04:34:23 | 06:27/km日期: 2017-10-22 06:17 - 總爬升: 1043 m - 平均心率: 149 - 卡路里: 2484 Cal - 總步數: 44455 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'30" / 05'02" / 05'41" / 06'20" / 05'38" / 06'07" / 06'17" / 07'41" / 07'00" / 05'30" / 05'14" / 07'00" / 05'48" / 05'49" / 05'38" / 06'01" / 05'42" / 06'39" / 06'38" / 05'15" / 05'57" / 06'03" / 05'25" / 06'04" / 06'29" / 07'10" / 05'37" / 05'40" / 07'10" / 06'48" / 05'57" / 07'13" / 07'42" / 05'45" / 06'05" / 06'22" / 06'21" / 05'56" / 05'42" / 05'58" / 07'19" / 15'35" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'26") | 1004 / 1004 | 161 / 95 |
2 | | 05'02" | 1008 / 2013 | 173 / 114 |
3 | | 05'38" (+00'36") | 1007 / 3021 | 173 / 102 |
4 | | 06'15" (+01'13") | 1004 / 4025 | 162 / 98 |
5 | | 05'36" (+00'34") | 1003 / 5029 | 174 / 101 |
6 | | 06'06" (+01'04") | 1001 / 6030 | 170 / 96 |
7 | | 06'18" (+01'16") | 1006 / 7037 | 169 / 93 |
8 | | 07'40" (+02'38") | 1003 / 8041 | 153 / 84 |
9 | | 06'56" (+01'54") | 1006 / 9048 | 167 / 86 |
10 | | 05'25" (+00'23") | 1000 / 10048 | 178 / 103 |
11 | | 05'15" (+00'13") | 1005 / 11054 | 179 / 106 |
12 | | 06'58" (+01'56") | 1009 / 12063 | 145 / 98 |
13 | | 05'46" (+00'44") | 1006 / 13070 | 174 / 99 |
14 | | 05'48" (+00'46") | 1008 / 14078 | 174 / 99 |
15 | | 05'34" (+00'32") | 1002 / 15080 | 169 / 105 |
16 | | 06'01" (+00'59") | 1006 / 16087 | 171 / 96 |
17 | | 05'40" (+00'38") | 1004 / 17092 | 174 / 101 |
18 | | 06'37" (+01'35") | 1003 / 18095 | 170 / 88 |
19 | | 06'34" (+01'32") | 1006 / 19102 | 148 / 102 |
20 | | 05'12" (+00'10") | 1000 / 20102 | 177 / 108 |
21 | | 06'00" (+00'58") | 1005 / 21107 | 172 / 96 |
22 | | 05'56" (+00'54") | 1001 / 22108 | 165 / 101 |
23 | | 05'28" (+00'26") | 1007 / 23116 | 176 / 103 |
24 | | 05'59" (+00'57") | 1004 / 24120 | 173 / 96 |
25 | | 06'30" (+01'28") | 1000 / 25120 | 171 / 89 |
26 | | 07'07" (+02'05") | 1002 / 26123 | 145 / 96 |
27 | | 05'38" (+00'36") | 1003 / 27127 | 176 / 100 |
28 | | 05'41" (+00'39") | 1001 / 28128 | 174 / 100 |
29 | | 07'06" (+02'04") | 1002 / 29130 | 168 / 83 |
30 | | 06'44" (+01'42") | 1006 / 30137 | 156 / 94 |
31 | | 06'04" (+01'02") | 1008 / 31145 | 173 / 94 |
32 | | 07'07" (+02'05") | 1007 / 32153 | 168 / 83 |
33 | | 07'40" (+02'38") | 1000 / 33153 | 140 / 92 |
34 | | 05'40" (+00'38") | 1001 / 34155 | 176 / 99 |
35 | | 06'09" (+01'07") | 1004 / 35159 | 174 / 93 |
36 | | 06'20" (+01'18") | 1003 / 36163 | 158 / 99 |
37 | | 06'19" (+01'17") | 1008 / 37171 | 174 / 90 |
38 | | 05'52" (+00'50") | 1003 / 38175 | 175 / 96 |
39 | | 05'41" (+00'39") | 1007 / 39182 | 175 / 99 |
40 | | 05'53" (+00'51") | 1001 / 40184 | 159 / 106 |
41 | | 08'27" (+03'25") | 1003 / 41188 | 129 / 91 |
42 | | 15'03" (+10'01") | 1007 / 42195 | 98 / 67 |
43 | | 07'14" (+02'12") | 469 / 42664 | 139 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
145.43 km MIZUNO R19黑 累積 :
1285.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'02" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 06'20" | 00:23'33" |
5 | 05'38" | 00:29'11" |
6 | 06'07" | 00:35'18" |
7 | 06'17" | 00:41'35" |
8 | 07'41" | 00:49'16" |
9 | 07'00" | 00:56'16" |
10 | 05'30" | 01:01'46" |
11 | 05'14" | 01:07'00" |
12 | 07'00" | 01:14'00" |
13 | 05'48" | 01:19'48" |
14 | 05'49" | 01:25'37" |
15 | 05'38" | 01:31'15" |
16 | 06'01" | 01:37'16" |
17 | 05'42" | 01:42'58" |
18 | 06'39" | 01:49'37" |
19 | 06'38" | 01:56'15" |
20 | 05'15" | 02:01'30" |
21 | 05'57" | 02:07'27" |
22 | 06'03" | 02:13'30" |
23 | 05'25" | 02:18'55" |
24 | 06'04" | 02:24'59" |
25 | 06'29" | 02:31'28" |
26 | 07'10" | 02:38'38" |
27 | 05'37" | 02:44'15" |
28 | 05'40" | 02:49'55" |
29 | 07'10" | 02:57'05" |
30 | 06'48" | 03:03'53" |
31 | 05'57" | 03:09'50" |
32 | 07'13" | 03:17'03" |
33 | 07'42" | 03:24'45" |
34 | 05'45" | 03:30'30" |
35 | 06'05" | 03:36'35" |
36 | 06'22" | 03:42'57" |
37 | 06'21" | 03:49'18" |
38 | 05'56" | 03:55'14" |
39 | 05'42" | 04:00'56" |
40 | 05'58" | 04:06'54" |
41 | 07'19" | 04:14'13" |
42 | 15'35" | 04:29'48" |
42.5 | 09'46" | 04:34'23" |