11.3 km | 01:26:39 | 07:40/km日期: 2017-10-21 05:43 - 平均心率: 165 - 卡路里: 494 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'39" / 07'22" / 10'20" / 11'05" / 11'21" / 20'46" / 06'08" / 05'55" / 05'50" / 05'40" / 07'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 07'21" (+01'41") | 1000 / 2000 |
| 3 | | 09'09" (+03'29") | 1000 / 3000 |
| 4 | | 10'51" (+05'11") | 1000 / 4000 |
| 5 | | 11'10" (+05'30") | 1000 / 5000 |
| 6 | | 08'25" (+02'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'37" (+01'57") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 285 / 11285 |
風雨無阻的大山背Done
謝謝不嫌棄我龜速的跑友們
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'22" | 00:16'01" |
| 3 | 10'20" | 00:26'21" |
| 4 | 11'05" | 00:37'26" |
| 5 | 11'21" | 00:48'47" |
| 6 | 20'46" | 01:09'33" |
| 7 | 06'08" | 01:15'41" |
| 8 | 05'55" | 01:21'36" |
| 9 | 05'50" | 01:27'26" |
| 10 | 05'40" | 01:33'06" |
| 11 | 07'38" | 01:40'44" |
| 11.3 | 06'18" | 01:42'32" |
展開計圈分析
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