15.2 km | 01:08:10 | 04:28/km日期: 2013-12-10 21:54 - 平均心率: 151 - 卡路里: 880 Cal - 溫度: 17°C - 濕度: 69%
Pace: 04'37" / 04'45" / 04'38" / 04'37" / 04'32" / 04'30" / 04'28" / 04'29" / 04'29" / 04'28" / 04'27" / 04'12" / 03'59" / 04'16" / 04'17" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'36") | 1008 / 1008 |
| 2 | | 04'44" (+00'44") | 1009 / 2017 |
| 3 | | 04'37" (+00'37") | 1008 / 3026 |
| 4 | | 04'36" (+00'36") | 1003 / 4029 |
| 5 | | 04'33" (+00'33") | 1002 / 5032 |
| 6 | | 04'29" (+00'29") | 1024 / 6056 |
| 7 | | 04'27" (+00'27") | 996 / 7053 |
| 8 | | 04'29" (+00'29") | 1019 / 8072 |
| 9 | | 04'27" (+00'27") | 1003 / 9076 |
| 10 | | 04'28" (+00'28") | 1009 / 10086 |
| 11 | | 04'26" (+00'26") | 1000 / 11086 |
| 12 | | 04'08" (+00'08") | 1008 / 12095 |
| 13 | | 04'00" | 1021 / 13116 |
| 14 | | 04'18" (+00'18") | 1007 / 14124 |
| 15 | | 04'17" (+00'17") | 1007 / 15132 |
| 16 | | 03'53" | 218 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 337.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'30" | 00:27'39" |
| 7 | 04'28" | 00:32'07" |
| 8 | 04'29" | 00:36'36" |
| 9 | 04'29" | 00:41'05" |
| 10 | 04'28" | 00:45'33" |
| 11 | 04'27" | 00:50'00" |
| 12 | 04'12" | 00:54'12" |
| 13 | 03'59" | 00:58'11" |
| 14 | 04'16" | 01:02'27" |
| 15 | 04'17" | 01:06'44" |
| 15.2 | 06'45" | 01:08'10" |
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