13.1 km | 01:27:52 | 06:41/km日期: 2013-12-09 20:24 - 總爬升: 105 m - 地點: 園區~! - 天氣: 涼~! - 平均心率: 22 - 卡路里: 875 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'15" / 06'57" / 06'58" / 07'00" / 06'56" / 07'21" / 06'58" / 06'48" / 06'36" / 08'04" / 06'39" / 04'56" / 04'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'19") | 1013 / 1013 |
| 2 | | 06'57" (+02'02") | 1006 / 2019 |
| 3 | | 06'57" (+02'02") | 1006 / 3026 |
| 4 | | 07'00" (+02'05") | 1015 / 4041 |
| 5 | | 06'55" (+02'00") | 996 / 5038 |
| 6 | | 07'23" (+02'28") | 1012 / 6051 |
| 7 | | 06'54" (+01'59") | 1011 / 7063 |
| 8 | | 06'47" (+01'52") | 1002 / 8065 |
| 9 | | 06'40" (+01'45") | 1010 / 9076 |
| 10 | | 08'11" (+03'16") | 1014 / 10091 |
| 11 | | 06'15" (+01'20") | 1010 / 11101 |
| 12 | | 04'55" | 1008 / 12110 |
| 13 | | 04'44" | 1012 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
270.92 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 07'00" | 00:28'10" |
| 5 | 06'56" | 00:35'06" |
| 6 | 07'21" | 00:42'27" |
| 7 | 06'58" | 00:49'25" |
| 8 | 06'48" | 00:56'13" |
| 9 | 06'36" | 01:02'49" |
| 10 | 08'04" | 01:10'53" |
| 11 | 06'39" | 01:17'32" |
| 12 | 04'56" | 01:22'28" |
| 13 | 04'47" | 01:27'15" |
| 13.1 | 04'23" | 01:27'52" |
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