17.1 km | 01:38:13 | 05:44/km日期: 2013-12-07 15:34 - 地點: 文中鐵馬道+祕境 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 1404 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'11" / 05'21" / 05'30" / 05'47" / 05'43" / 06'00" / 06'03" / 05'55" / 05'48" / 05'31" / 05'29" / 05'52" / 05'48" / 05'47" / 06'01" / 05'50" / 05'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 994 / 994 |
| 2 | | 05'22" (+00'13") | 999 / 1994 |
| 3 | | 05'30" (+00'21") | 1005 / 3000 |
| 4 | | 05'45" (+00'36") | 1004 / 4004 |
| 5 | | 05'43" (+00'34") | 999 / 5003 |
| 6 | | 06'00" (+00'51") | 998 / 6001 |
| 7 | | 06'02" (+00'53") | 996 / 6998 |
| 8 | | 05'55" (+00'46") | 1004 / 8002 |
| 9 | | 05'48" (+00'39") | 1004 / 9007 |
| 10 | | 05'30" (+00'21") | 1006 / 10014 |
| 11 | | 05'28" (+00'19") | 1006 / 11020 |
| 12 | | 05'52" (+00'43") | 1005 / 12025 |
| 13 | | 05'49" (+00'40") | 1007 / 13033 |
| 14 | | 05'45" (+00'36") | 994 / 14027 |
| 15 | | 06'00" (+00'51") | 1010 / 15038 |
| 16 | | 05'50" (+00'41") | 1004 / 16042 |
| 17 | | 05'44" (+00'35") | 1003 / 17045 |
| 18 | | 04'50" | 127 / 17173 |
說好的LSD 15km,6min/km
我卻犯規的跑到17km,5分44/km了 ~"~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
101.87 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'30" | 00:16'02" |
| 4 | 05'47" | 00:21'49" |
| 5 | 05'43" | 00:27'32" |
| 6 | 06'00" | 00:33'32" |
| 7 | 06'03" | 00:39'35" |
| 8 | 05'55" | 00:45'30" |
| 9 | 05'48" | 00:51'18" |
| 10 | 05'31" | 00:56'49" |
| 11 | 05'29" | 01:02'18" |
| 12 | 05'52" | 01:08'10" |
| 13 | 05'48" | 01:13'58" |
| 14 | 05'47" | 01:19'45" |
| 15 | 06'01" | 01:25'46" |
| 16 | 05'50" | 01:31'36" |
| 17 | 05'48" | 01:37'24" |
| 17.1 | 06'38" | 01:38'13" |
展開計圈分析
留言 
