30.0 km | 02:49:07 | 05:38/km日期: 2017-10-22 06:21 - 總爬升: 392 m - 平均心率: 143 - 卡路里: 1793 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'42" / 05'32" / 05'33" / 05'16" / 05'23" / 05'26" / 05'16" / 05'24" / 05'17" / 05'18" / 05'52" / 05'17" / 05'21" / 05'11" / 05'34" / 05'59" / 05'37" / 05'52" / 05'40" / 05'32" / 05'52" / 06'23" / 05'35" / 05'36" / 05'59" / 05'47" / 05'42" / 05'54" / 06'20" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'45") | 400 / 400 |
2 | | 05'31" (+00'27") | 400 / 800 |
3 | | 05'46" (+00'42") | 400 / 1200 |
4 | | 05'33" (+00'29") | 400 / 1600 |
5 | | 05'25" (+00'21") | 400 / 2000 |
6 | | 05'38" (+00'34") | 400 / 2400 |
7 | | 05'21" (+00'17") | 400 / 2800 |
8 | | 05'12" (+00'08") | 400 / 3199 |
9 | | 05'26" (+00'22") | 400 / 3599 |
10 | | 05'22" (+00'18") | 400 / 3999 |
11 | | 05'21" (+00'17") | 400 / 4399 |
12 | | 05'25" (+00'21") | 400 / 4800 |
13 | | 05'58" (+00'54") | 400 / 5200 |
14 | | 05'06" (+00'02") | 400 / 5600 |
15 | | 05'11" (+00'07") | 400 / 6000 |
16 | | 05'16" (+00'12") | 400 / 6400 |
17 | | 05'17" (+00'13") | 400 / 6800 |
18 | | 05'25" (+00'21") | 400 / 7200 |
19 | | 05'23" (+00'19") | 400 / 7600 |
20 | | 05'15" (+00'11") | 400 / 8000 |
21 | | 05'12" (+00'08") | 400 / 8400 |
22 | | 05'13" (+00'09") | 400 / 8800 |
23 | | 05'18" (+00'14") | 400 / 9200 |
24 | | 05'18" (+00'14") | 400 / 9600 |
25 | | 05'24" (+00'20") | 400 / 10000 |
26 | | 06'28" (+01'24") | 400 / 10400 |
27 | | 05'19" (+00'15") | 400 / 10800 |
28 | | 05'20" (+00'16") | 400 / 11200 |
29 | | 05'24" (+00'20") | 400 / 11600 |
30 | | 05'20" (+00'16") | 400 / 12000 |
31 | | 05'22" (+00'18") | 400 / 12400 |
32 | | 05'14" (+00'10") | 400 / 12800 |
33 | | 05'04" | 400 / 13200 |
34 | | 05'11" (+00'07") | 400 / 13600 |
35 | | 05'27" (+00'23") | 400 / 14000 |
36 | | 05'26" (+00'22") | 400 / 14400 |
37 | | 05'30" (+00'26") | 400 / 14800 |
38 | | 06'45" (+01'41") | 400 / 15200 |
39 | | 05'37" (+00'33") | 400 / 15600 |
40 | | 05'32" (+00'28") | 400 / 16000 |
41 | | 05'33" (+00'29") | 400 / 16400 |
42 | | 05'34" (+00'30") | 400 / 16800 |
43 | | 05'32" (+00'28") | 400 / 17200 |
44 | | 06'04" (+01'00") | 400 / 17600 |
45 | | 05'56" (+00'52") | 400 / 18000 |
46 | | 05'43" (+00'39") | 400 / 18400 |
47 | | 05'25" (+00'21") | 400 / 18799 |
48 | | 05'49" (+00'45") | 400 / 19199 |
49 | | 05'40" (+00'36") | 400 / 19599 |
50 | | 05'23" (+00'19") | 400 / 19999 |
51 | | 05'37" (+00'33") | 400 / 20399 |
52 | | 05'46" (+00'42") | 400 / 20799 |
53 | | 05'52" (+00'48") | 400 / 21199 |
54 | | 07'23" (+02'19") | 400 / 21599 |
55 | | 05'41" (+00'37") | 400 / 21999 |
56 | | 05'39" (+00'35") | 400 / 22399 |
57 | | 05'24" (+00'20") | 400 / 22799 |
58 | | 05'46" (+00'42") | 400 / 23199 |
59 | | 05'44" (+00'40") | 400 / 23599 |
60 | | 05'39" (+00'35") | 400 / 23999 |
61 | | 06'00" (+00'56") | 400 / 24399 |
62 | | 05'47" (+00'43") | 400 / 24799 |
63 | | 05'46" (+00'42") | 400 / 25199 |
64 | | 05'37" (+00'33") | 400 / 25599 |
65 | | 06'10" (+01'06") | 400 / 25999 |
66 | | 05'40" (+00'36") | 400 / 26399 |
67 | | 05'35" (+00'31") | 400 / 26799 |
68 | | 05'36" (+00'32") | 400 / 27199 |
69 | | 05'56" (+00'52") | 400 / 27599 |
70 | | 05'52" (+00'48") | 400 / 27999 |
71 | | 07'20" (+02'16") | 400 / 28399 |
72 | | 05'46" (+00'42") | 400 / 28799 |
73 | | 05'45" (+00'41") | 400 / 29199 |
74 | | 05'54" (+00'50") | 400 / 29599 |
75 | | 05'49" (+00'45") | 400 / 29999 |
76 | | 06'44" (+01'40") | 23 / 30023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
286.65 km ASICS Tartherzeal 5-wide淡藍 累積 :
493.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'16" | 00:22'03" |
5 | 05'23" | 00:27'26" |
6 | 05'26" | 00:32'52" |
7 | 05'16" | 00:38'08" |
8 | 05'24" | 00:43'32" |
9 | 05'17" | 00:48'49" |
10 | 05'18" | 00:54'07" |
11 | 05'52" | 00:59'59" |
12 | 05'17" | 01:05'16" |
13 | 05'21" | 01:10'37" |
14 | 05'11" | 01:15'48" |
15 | 05'34" | 01:21'22" |
16 | 05'59" | 01:27'21" |
17 | 05'37" | 01:32'58" |
18 | 05'52" | 01:38'50" |
19 | 05'40" | 01:44'30" |
20 | 05'32" | 01:50'02" |
21 | 05'52" | 01:55'54" |
22 | 06'23" | 02:02'17" |
23 | 05'35" | 02:07'52" |
24 | 05'36" | 02:13'28" |
25 | 05'59" | 02:19'27" |
26 | 05'47" | 02:25'14" |
27 | 05'42" | 02:30'56" |
28 | 05'54" | 02:36'50" |
29 | 06'20" | 02:43'10" |
30 | 05'47" | 02:48'57" |
30.0 | 07'14" | 02:49'07" |