8.3 km | 01:08:23 | 08:15/km日期: 2017-10-23 19:37 - 卡路里: 415 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'35" / 14'30" / 06'53" / 06'53" / 06'44" / 06'27" / 06'42" / 06'49" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'01") | 1000 / 1000 |
2 | | 05'43" (+02'01") | 101 / 1101 |
3 | | 45'38" (+41'56") | 50 / 1152 |
4 | | 03'42" | 75 / 1227 |
5 | | 13'43" (+10'01") | 93 / 1321 |
6 | | 29'48" (+26'06") | 222 / 1543 |
7 | | 04'01" (+00'19") | 412 / 1955 |
8 | | 32'39" (+28'57") | 54 / 2010 |
9 | | 03'50" (+00'08") | 408 / 2418 |
10 | | 35'03" (+31'21") | 58 / 2477 |
11 | | 03'48" (+00'06") | 401 / 2878 |
12 | | 12'44" (+09'02") | 189 / 3068 |
13 | | 03'53" (+00'11") | 411 / 3479 |
14 | | 27'02" (+23'20") | 59 / 3538 |
15 | | 03'54" (+00'12") | 411 / 3950 |
16 | | 23'10" (+19'28") | 65 / 4016 |
17 | | 03'57" (+00'15") | 413 / 4430 |
18 | | 24'57" (+21'15") | 62 / 4492 |
19 | | 03'56" (+00'14") | 410 / 4903 |
20 | | 21'13" (+17'31") | 78 / 4982 |
21 | | 03'57" (+00'15") | 415 / 5397 |
22 | | 06'24" (+02'42") | 510 / 5907 |
23 | | 28'04" (+24'22") | 52 / 5959 |
24 | | 03'57" (+00'15") | 419 / 6379 |
25 | | 27'52" (+24'10") | 54 / 6434 |
26 | | 03'58" (+00'16") | 417 / 6851 |
27 | | 25'07" (+21'25") | 67 / 6918 |
28 | | 03'48" (+00'06") | 419 / 7338 |
29 | | 37'51" (+34'09") | 57 / 7395 |
30 | | 05'40" (+01'58") | 812 / 8207 |
31 | | 01:22'05" (+18'23") | 79 / 8286 |
10月累積里程 : 195.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 14'30" | 00:20'05" |
3 | 06'53" | 00:26'58" |
4 | 06'53" | 00:33'51" |
5 | 06'44" | 00:40'35" |
6 | 06'27" | 00:47'02" |
7 | 06'42" | 00:53'44" |
8 | 06'49" | 01:00'33" |
8.3 | 26'47" | 01:08'14" |