25.1 km | 01:58:53 | 04:44/km日期: 2017-10-22 17:57 - 平均心率: 129 - 卡路里: 1295 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 05'18" / 05'00" / 04'47" / 04'45" / 04'38" / 04'45" / 04'35" / 04'45" / 04'36" / 04'44" / 04'50" / 04'35" / 04'43" / 04'44" / 04'41" / 04'47" / 04'38" / 04'47" / 04'50" / 04'54" / 04'35" / 04'40" / 04'44" / 04'43" / 04'26" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'00") | 402 / 402 |
2 | | 05'19" (+00'56") | 410 / 812 |
3 | | 05'04" (+00'41") | 410 / 1222 |
4 | | 04'59" (+00'36") | 403 / 1626 |
5 | | 04'51" (+00'28") | 406 / 2033 |
6 | | 04'45" (+00'22") | 416 / 2449 |
7 | | 04'44" (+00'21") | 417 / 2867 |
8 | | 04'54" (+00'31") | 406 / 3273 |
9 | | 04'46" (+00'23") | 412 / 3685 |
10 | | 04'44" (+00'21") | 415 / 4100 |
11 | | 04'43" (+00'20") | 420 / 4520 |
12 | | 04'36" (+00'13") | 431 / 4952 |
13 | | 04'47" (+00'24") | 415 / 5367 |
14 | | 04'38" (+00'15") | 425 / 5793 |
15 | | 04'35" (+00'12") | 423 / 6217 |
16 | | 04'40" (+00'17") | 416 / 6633 |
17 | | 04'38" (+00'15") | 428 / 7062 |
18 | | 04'42" (+00'19") | 417 / 7479 |
19 | | 04'41" (+00'18") | 414 / 7894 |
20 | | 04'35" (+00'12") | 431 / 8326 |
21 | | 04'35" (+00'12") | 425 / 8751 |
22 | | 04'43" (+00'20") | 422 / 9174 |
23 | | 04'46" (+00'23") | 411 / 9585 |
24 | | 04'42" (+00'19") | 419 / 10005 |
25 | | 04'48" (+00'25") | 406 / 10411 |
26 | | 04'46" (+00'23") | 428 / 10840 |
27 | | 04'45" (+00'22") | 412 / 11252 |
28 | | 04'38" (+00'15") | 421 / 11673 |
29 | | 04'36" (+00'13") | 422 / 12096 |
30 | | 04'41" (+00'18") | 422 / 12518 |
31 | | 04'39" (+00'16") | 419 / 12938 |
32 | | 04'42" (+00'19") | 413 / 13352 |
33 | | 04'47" (+00'24") | 417 / 13769 |
34 | | 04'39" (+00'16") | 417 / 14187 |
35 | | 04'41" (+00'18") | 416 / 14603 |
36 | | 04'42" (+00'19") | 417 / 15021 |
37 | | 04'39" (+00'16") | 415 / 15437 |
38 | | 04'46" (+00'23") | 410 / 15847 |
39 | | 04'50" (+00'27") | 406 / 16254 |
40 | | 04'41" (+00'18") | 417 / 16672 |
41 | | 04'43" (+00'20") | 414 / 17086 |
42 | | 04'39" (+00'16") | 421 / 17508 |
43 | | 04'42" (+00'19") | 413 / 17921 |
44 | | 04'46" (+00'23") | 417 / 18339 |
45 | | 04'54" (+00'31") | 401 / 18740 |
46 | | 04'44" (+00'21") | 418 / 19159 |
47 | | 05'02" (+00'39") | 404 / 19564 |
48 | | 04'48" (+00'25") | 407 / 19971 |
49 | | 04'40" (+00'17") | 418 / 20390 |
50 | | 04'41" (+00'18") | 419 / 20809 |
51 | | 04'43" (+00'20") | 413 / 21223 |
52 | | 04'39" (+00'16") | 416 / 21640 |
53 | | 04'35" (+00'12") | 421 / 22061 |
54 | | 04'38" (+00'15") | 414 / 22476 |
55 | | 04'44" (+00'21") | 411 / 22887 |
56 | | 04'37" (+00'14") | 420 / 23308 |
57 | | 04'46" (+00'23") | 413 / 23722 |
58 | | 04'38" (+00'15") | 421 / 24143 |
59 | | 04'30" (+00'07") | 429 / 24573 |
60 | | 04'23" | 411 / 24984 |
61 | | 04'00" | 118 / 25103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 445.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 04'47" | 00:15'05" |
4 | 04'45" | 00:19'50" |
5 | 04'38" | 00:24'28" |
6 | 04'45" | 00:29'13" |
7 | 04'35" | 00:33'48" |
8 | 04'45" | 00:38'33" |
9 | 04'36" | 00:43'09" |
10 | 04'44" | 00:47'53" |
11 | 04'50" | 00:52'43" |
12 | 04'35" | 00:57'18" |
13 | 04'43" | 01:02'01" |
14 | 04'44" | 01:06'45" |
15 | 04'41" | 01:11'26" |
16 | 04'47" | 01:16'13" |
17 | 04'38" | 01:20'51" |
18 | 04'47" | 01:25'38" |
19 | 04'50" | 01:30'28" |
20 | 04'54" | 01:35'22" |
21 | 04'35" | 01:39'57" |
22 | 04'40" | 01:44'37" |
23 | 04'44" | 01:49'21" |
24 | 04'43" | 01:54'04" |
25 | 04'26" | 01:58'30" |
25.1 | 03'52" | 01:58'54" |