10.3 km | 00:59:30 | 05:47/km日期: 2017-10-23 19:25 - 卡路里: 781 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'29" / 06'15" / 05'58" / 06'17" / 06'00" / 05'48" / 05'34" / 05'22" / 05'20" / 05'09" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'20") | 1000 / 1000 |
2 | | 06'13" (+01'04") | 1000 / 2000 |
3 | | 05'58" (+00'49") | 1000 / 3000 |
4 | | 06'16" (+01'07") | 1000 / 4000 |
5 | | 05'59" (+00'50") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'34" (+00'25") | 1000 / 7000 |
8 | | 05'21" (+00'12") | 1000 / 8000 |
9 | | 05'19" (+00'10") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 04'49" | 273 / 10273 |
10月累積里程 : 166.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 05'58" | 00:18'42" |
4 | 06'17" | 00:24'59" |
5 | 06'00" | 00:30'59" |
6 | 05'48" | 00:36'47" |
7 | 05'34" | 00:42'21" |
8 | 05'22" | 00:47'43" |
9 | 05'20" | 00:53'03" |
10 | 05'09" | 00:58'12" |
10.3 | 04'48" | 00:59'31" |