15.1 km | 01:21:34 | 05:25/km日期: 2017-10-23 17:01 - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'57" / 05'54" / 05'44" / 05'43" / 05'31" / 05'34" / 05'07" / 05'29" / 05'20" / 05'14" / 05'41" / 05'40" / 05'30" / 03'53" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'59") | 996 / 996 |
| 2 | | 05'53" (+01'59") | 1002 / 1999 |
| 3 | | 05'48" (+01'54") | 1001 / 3000 |
| 4 | | 05'39" (+01'45") | 995 / 3996 |
| 5 | | 05'33" (+01'39") | 1007 / 5004 |
| 6 | | 05'30" (+01'36") | 995 / 5999 |
| 7 | | 05'11" (+01'17") | 1000 / 7000 |
| 8 | | 05'28" (+01'34") | 1002 / 8003 |
| 9 | | 05'19" (+01'25") | 1002 / 9005 |
| 10 | | 05'13" (+01'19") | 1002 / 10008 |
| 11 | | 05'43" (+01'49") | 1006 / 11014 |
| 12 | | 05'37" (+01'43") | 993 / 12008 |
| 13 | | 05'28" (+01'34") | 1004 / 13013 |
| 14 | | 03'54" | 1010 / 14023 |
| 15 | | 05'02" (+01'08") | 990 / 15014 |
| 16 | | 04'38" (+00'44") | 46 / 15060 |
慢跑.......
陰天有風跑步天
這星期hold就好
不過倒數第二圈忍不住又飆出去
還好只有一圈......
10月累積里程 :
360.53 km 
NB m420l y3 累積 :
2042.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'31" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 05'07" | 00:39'30" |
| 8 | 05'29" | 00:44'59" |
| 9 | 05'20" | 00:50'19" |
| 10 | 05'14" | 00:55'33" |
| 11 | 05'41" | 01:01'14" |
| 12 | 05'40" | 01:06'54" |
| 13 | 05'30" | 01:12'24" |
| 14 | 03'53" | 01:16'17" |
| 15 | 05'04" | 01:21'21" |
| 15.1 | 04'19" | 01:21'34" |
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