10.7 km | 01:17:23 | 07:15/km日期: 2013-12-08 16:21 - 地點: 新營體育場 - 卡路里: 575 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'21" / 06'41" / 06'41" / 07'14" / 06'52" / 06'59" / 06'13" / 06'13" / 06'45" / 06'12" / 06'20" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'38") | 415 / 415 |
2 | | 06'51" (+00'21") | 415 / 830 |
3 | | 06'51" (+00'21") | 415 / 1245 |
4 | | 07'10" (+00'40") | 415 / 1661 |
5 | | 07'10" (+00'40") | 415 / 2076 |
6 | | 07'10" (+00'40") | 415 / 2491 |
7 | | 07'06" (+00'36") | 415 / 2907 |
8 | | 07'13" (+00'43") | 415 / 3322 |
9 | | 07'59" (+01'29") | 415 / 3737 |
10 | | 07'20" (+00'50") | 415 / 4153 |
11 | | 07'13" (+00'43") | 415 / 4568 |
12 | | 07'35" (+01'05") | 415 / 4983 |
13 | | 07'42" (+01'12") | 415 / 5399 |
14 | | 06'51" (+00'21") | 415 / 5814 |
15 | | 06'39" (+00'09") | 415 / 6229 |
16 | | 06'54" (+00'24") | 415 / 6645 |
17 | | 06'44" (+00'14") | 415 / 7060 |
18 | | 07'15" (+00'45") | 415 / 7475 |
19 | | 07'10" (+00'40") | 415 / 7891 |
20 | | 06'51" (+00'21") | 415 / 8306 |
21 | | 07'01" (+00'31") | 415 / 8721 |
22 | | 06'44" (+00'14") | 415 / 9137 |
23 | | 06'46" (+00'16") | 415 / 9552 |
24 | | 07'01" (+00'31") | 415 / 9967 |
25 | | 06'30" | 415 / 10383 |
26 | | 13'58" (+07'28") | 272 / 10655 |
12月累積里程 : 46.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'41" | 00:13'02" |
3 | 06'41" | 00:19'43" |
4 | 07'14" | 00:26'57" |
5 | 06'52" | 00:33'49" |
6 | 06'59" | 00:40'48" |
7 | 06'13" | 00:47'01" |
8 | 06'13" | 00:53'14" |
9 | 06'45" | 00:59'59" |
10 | 06'12" | 01:06'11" |
11 | 06'20" | 01:12'31" |
10.7 | -14'-4" | 01:17'22" |