12.0 km | 01:24:06 | 07:00/km日期: 2017-10-20 08:20 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'05" / 14'27" / 14'15" / 07'02" / 07'08" / 07'07" / 11'36" / 06'41" / 12'00" / 07'20" / 06'51" / 06'53" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'32") | 3000 / 3000 |
| 2 | | 07'05" (+00'52") | 3000 / 6000 |
| 3 | | 06'54" (+00'41") | 3000 / 9000 |
| 4 | | 06'13" | 3000 / 12000 |
| 5 | | 27'33" (+21'20") | 5 / 12005 |
10月累積里程 : 380.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 14'27" | 00:20'32" |
| 3 | 14'15" | 00:34'47" |
| 4 | 07'02" | 00:41'49" |
| 5 | 07'08" | 00:48'57" |
| 6 | 07'07" | 00:56'04" |
| 7 | 11'36" | 01:07'40" |
| 8 | 06'41" | 01:14'21" |
| 9 | 12'00" | 01:26'21" |
| 10 | 07'20" | 01:33'41" |
| 11 | 06'51" | 01:40'32" |
| 12 | 06'53" | 01:47'25" |
| 12.0 | 28'14" | 01:47'35" |
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