12.0 km | 01:02:51 | 05:13/km日期: 2013-12-10 16:23 - 地點: 內壢 - 天氣: 晴 - 卡路里: 714 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'28" / 05'08" / 05'16" / 05'12" / 05'20" / 05'08" / 05'04" / 05'08" / 05'08" / 05'16" / 05'16" / 05'12" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'23") | 1008 / 1008 |
2 | | 05'12" (+00'07") | 1002 / 2011 |
3 | | 05'15" (+00'10") | 989 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'20" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'03") | 1010 / 6010 |
7 | | 05'06" (+00'01") | 991 / 7001 |
8 | | 05'09" (+00'04") | 1006 / 8008 |
9 | | 05'05" | 994 / 9002 |
10 | | 05'19" (+00'14") | 1002 / 10005 |
11 | | 05'16" (+00'11") | 999 / 11004 |
12 | | 05'12" (+00'07") | 994 / 11998 |
13 | | 05'33" (+00'28") | 12 / 12011 |
12月累積里程 : 135.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 05'20" | 00:26'24" |
6 | 05'08" | 00:31'32" |
7 | 05'04" | 00:36'36" |
8 | 05'08" | 00:41'44" |
9 | 05'08" | 00:46'52" |
10 | 05'16" | 00:52'08" |
11 | 05'16" | 00:57'24" |
12 | 05'12" | 01:02'36" |
12.0 | 12'07" | 01:02'44" |