12.0 km | 01:03:32 | 05:16/km日期: 2013-12-09 16:22 - 地點: 內壢 - 天氣: 陰 - 卡路里: 715 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'16" / 05'16" / 05'12" / 05'20" / 05'16" / 05'08" / 05'16" / 05'24" / 05'12" / 05'16" / 05'20" / 05'20" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'12") | 1002 / 1002 |
2 | | 05'16" (+00'08") | 997 / 2000 |
3 | | 05'14" (+00'06") | 1006 / 3006 |
4 | | 05'21" (+00'13") | 995 / 4001 |
5 | | 05'14" (+00'06") | 1004 / 5006 |
6 | | 05'08" | 999 / 6005 |
7 | | 05'13" (+00'05") | 991 / 6996 |
8 | | 05'25" (+00'17") | 1010 / 8006 |
9 | | 05'13" (+00'05") | 996 / 9002 |
10 | | 05'17" (+00'09") | 994 / 9996 |
11 | | 05'19" (+00'11") | 1000 / 10997 |
12 | | 05'21" (+00'13") | 1004 / 12001 |
13 | | 05'33" (+00'25") | 12 / 12013 |
12月累積里程 : 135.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'16" | 00:10'32" |
3 | 05'12" | 00:15'44" |
4 | 05'20" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'08" | 00:31'28" |
7 | 05'16" | 00:36'44" |
8 | 05'24" | 00:42'08" |
9 | 05'12" | 00:47'20" |
10 | 05'16" | 00:52'36" |
11 | 05'20" | 00:57'56" |
12 | 05'20" | 01:03'16" |
12.0 | 10'15" | 01:03'24" |