9.2 km | 00:46:23 | 05:02/km日期: 2017-10-21 06:45 - 卡路里: 592 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'45" / 04'52" / 04'55" / 05'02" / 05'09" / 05'22" / 05'21" / 05'04" / 04'54" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'52" (+00'08") | 1000 / 2000 |
3 | | 04'54" (+00'10") | 1000 / 3000 |
4 | | 05'01" (+00'17") | 1000 / 4000 |
5 | | 05'09" (+00'25") | 1000 / 5000 |
6 | | 05'22" (+00'38") | 1000 / 6000 |
7 | | 05'20" (+00'36") | 1000 / 7000 |
8 | | 05'03" (+00'19") | 1000 / 8000 |
9 | | 04'54" (+00'10") | 1000 / 9000 |
10 | | 05'11" (+00'27") | 189 / 9189 |
10月累積里程 : 150.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'52" | 00:09'37" |
3 | 04'55" | 00:14'32" |
4 | 05'02" | 00:19'34" |
5 | 05'09" | 00:24'43" |
6 | 05'22" | 00:30'05" |
7 | 05'21" | 00:35'26" |
8 | 05'04" | 00:40'30" |
9 | 04'54" | 00:45'24" |
9.2 | 05'12" | 00:46'23" |