21.4 km | 01:56:48 | 05:27/km日期: 2017-10-21 13:56 - 平均心率: 153 - 卡路里: 1514 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'02" / 05'31" / 05'22" / 05'10" / 05'17" / 05'24" / 05'04" / 05'22" / 05'32" / 05'33" / 05'36" / 05'18" / 05'19" / 05'43" / 05'51" / 05'33" / 05'30" / 05'35" / 05'42" / 05'32" / 05'52" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 05'31" (+00'51") | 1000 / 2000 |
3 | | 05'22" (+00'42") | 1000 / 3000 |
4 | | 05'09" (+00'29") | 1000 / 4000 |
5 | | 05'17" (+00'37") | 1000 / 5000 |
6 | | 05'24" (+00'44") | 1000 / 6000 |
7 | | 05'04" (+00'24") | 1000 / 7000 |
8 | | 05'21" (+00'41") | 1000 / 8000 |
9 | | 05'32" (+00'52") | 1000 / 9000 |
10 | | 05'32" (+00'52") | 1000 / 10000 |
11 | | 05'36" (+00'56") | 1000 / 11000 |
12 | | 05'17" (+00'37") | 1000 / 12000 |
13 | | 05'19" (+00'39") | 1000 / 13000 |
14 | | 05'42" (+01'02") | 1000 / 14000 |
15 | | 05'50" (+01'10") | 1000 / 15000 |
16 | | 05'33" (+00'53") | 1000 / 16000 |
17 | | 05'29" (+00'49") | 1000 / 17000 |
18 | | 05'35" (+00'55") | 1000 / 18000 |
19 | | 05'41" (+01'01") | 1000 / 19000 |
20 | | 05'32" (+00'52") | 1000 / 20000 |
21 | | 05'52" (+01'12") | 1000 / 21000 |
22 | | 06'20" (+01'40") | 369 / 21369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 156.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 05'31" | 00:09'33" |
3 | 05'22" | 00:14'55" |
4 | 05'10" | 00:20'05" |
5 | 05'17" | 00:25'22" |
6 | 05'24" | 00:30'46" |
7 | 05'04" | 00:35'50" |
8 | 05'22" | 00:41'12" |
9 | 05'32" | 00:46'44" |
10 | 05'33" | 00:52'17" |
11 | 05'36" | 00:57'53" |
12 | 05'18" | 01:03'11" |
13 | 05'19" | 01:08'30" |
14 | 05'43" | 01:14'13" |
15 | 05'51" | 01:20'04" |
16 | 05'33" | 01:25'37" |
17 | 05'30" | 01:31'07" |
18 | 05'35" | 01:36'42" |
19 | 05'42" | 01:42'24" |
20 | 05'32" | 01:47'56" |
21 | 05'52" | 01:53'48" |
21.4 | 12'20" | 01:58'22" |