27.6 km | 03:43:17 | 08:04/km日期: 2017-10-21 04:21 - 總爬升: 453 m - 地點: 18^3 - 天氣: 細雨 - 平均心率: 158 - 卡路里: 1517 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'09" / 06'27" / 05'58" / 06'13" / 06'22" / 05'31" / 08'57" / 06'47" / 05'30" / 10'37" / 10'07" / 05'46" / 05'57" / 10'36" / 06'12" / 06'28" / 08'29" / 12'37" / 06'54" / 06'31" / 12'11" / 08'15" / 08'48" / 08'26" / 11'33" / 10'58" / 06'17" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'39") | 1000 / 1000 |
2 | | 06'27" (+00'57") | 1000 / 2000 |
3 | | 05'57" (+00'27") | 1000 / 3000 |
4 | | 06'12" (+00'42") | 1000 / 4000 |
5 | | 06'22" (+00'52") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 08'56" (+03'26") | 1000 / 7000 |
8 | | 06'46" (+01'16") | 1000 / 8000 |
9 | | 05'31" (+00'01") | 1000 / 9000 |
10 | | 10'36" (+05'06") | 1000 / 10000 |
11 | | 10'07" (+04'37") | 1000 / 11000 |
12 | | 05'45" (+00'15") | 1000 / 12000 |
13 | | 05'57" (+00'27") | 1000 / 13000 |
14 | | 10'36" (+05'06") | 1000 / 14000 |
15 | | 06'12" (+00'42") | 1000 / 15000 |
16 | | 06'28" (+00'58") | 1000 / 16000 |
17 | | 08'29" (+02'59") | 1000 / 17000 |
18 | | 12'36" (+07'06") | 1000 / 18000 |
19 | | 06'54" (+01'24") | 1000 / 19000 |
20 | | 06'31" (+01'01") | 1000 / 20000 |
21 | | 12'10" (+06'40") | 1000 / 21000 |
22 | | 08'15" (+02'45") | 1000 / 22000 |
23 | | 08'44" (+03'14") | 1000 / 23000 |
24 | | 08'26" (+02'56") | 1000 / 24000 |
25 | | 11'32" (+06'02") | 1000 / 25000 |
26 | | 10'58" (+05'28") | 1000 / 26000 |
27 | | 06'16" (+00'46") | 1000 / 27000 |
28 | | 12'13" (+06'43") | 631 / 27631 |
獨享 18^3 停車場,起跑溫度 19度。
濛濛細雨中,伙伴們的溫度,熱血上升,我就說他們是神經病來著...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
136.12 km MIZUNO EVO-LEVITAS 累積 :
1491.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'27" | 00:13'36" |
3 | 05'58" | 00:19'34" |
4 | 06'13" | 00:25'47" |
5 | 06'22" | 00:32'09" |
6 | 05'31" | 00:37'40" |
7 | 08'57" | 00:46'37" |
8 | 06'47" | 00:53'24" |
9 | 05'30" | 00:58'54" |
10 | 10'37" | 01:09'31" |
11 | 10'07" | 01:19'38" |
12 | 05'46" | 01:25'24" |
13 | 05'57" | 01:31'21" |
14 | 10'36" | 01:41'57" |
15 | 06'12" | 01:48'09" |
16 | 06'28" | 01:54'37" |
17 | 08'29" | 02:03'06" |
18 | 12'37" | 02:15'43" |
19 | 06'54" | 02:22'37" |
20 | 06'31" | 02:29'08" |
21 | 12'11" | 02:41'19" |
22 | 08'15" | 02:49'34" |
23 | 08'48" | 02:58'22" |
24 | 08'26" | 03:06'48" |
25 | 11'33" | 03:18'21" |
26 | 10'58" | 03:29'19" |
27 | 06'17" | 03:35'36" |
27.6 | 12'12" | 03:43'19" |