10.2 km | 01:12:46 | 07:09/km日期: 2017-10-14 06:26 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'28" / 08'03" / 08'22" / 07'37" / 06'23" / 06'13" / 07'38" / 08'04" / 06'40" / 04'43" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'24") | 423 / 423 |
2 | | 07'52" (+03'23") | 446 / 870 |
3 | | 07'50" (+03'21") | 442 / 1312 |
4 | | 07'49" (+03'20") | 442 / 1755 |
5 | | 08'45" (+04'16") | 443 / 2198 |
6 | | 08'23" (+03'54") | 441 / 2639 |
7 | | 08'12" (+03'43") | 448 / 3088 |
8 | | 07'43" (+03'14") | 439 / 3528 |
9 | | 07'22" (+02'53") | 440 / 3968 |
10 | | 06'31" (+02'02") | 447 / 4416 |
11 | | 06'21" (+01'52") | 440 / 4856 |
12 | | 06'09" (+01'40") | 443 / 5299 |
13 | | 06'19" (+01'50") | 444 / 5744 |
14 | | 05'51" (+01'22") | 443 / 6188 |
15 | | 05'37" (+01'08") | 444 / 6632 |
16 | | 10'32" (+06'03") | 447 / 7080 |
17 | | 08'09" (+03'40") | 441 / 7521 |
18 | | 08'00" (+03'31") | 445 / 7967 |
19 | | 08'00" (+03'31") | 441 / 8408 |
20 | | 06'00" (+01'31") | 444 / 8852 |
21 | | 04'48" (+00'19") | 442 / 9295 |
22 | | 04'41" (+00'12") | 440 / 9735 |
23 | | 04'29" | 441 / 10176 |
10月累積里程 : 315.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'03" | 00:15'31" |
3 | 08'22" | 00:23'53" |
4 | 07'37" | 00:31'30" |
5 | 06'23" | 00:37'53" |
6 | 06'13" | 00:44'06" |
7 | 07'38" | 00:51'44" |
8 | 08'04" | 00:59'48" |
9 | 06'40" | 01:06'28" |
10 | 04'43" | 01:11'11" |
10.2 | 09'25" | 01:12'46" |