30.2 km | 03:27:02 | 06:50/km日期: 2017-10-21 07:28 - 地點: kt>tst>kt - 天氣: ☁️⛅️ - 平均心率: 126 - 卡路里: 1315 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70%
Pace: 09'00" / 07'04" / 07'20" / 07'48" / 07'51" / 08'18" / 06'45" / 08'22" / 08'56" / 06'26" / 06'18" / 07'18" / 06'11" / 09'04" / 16'54" / 06'14" / 06'16" / 06'10" / 07'38" / 09'59" / 06'23" / 06'26" / 07'24" / 06'32" / 10'39" / 05'28" / 06'54" / 07'22" / 05'54" / 06'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'07") | 1000 / 1000 |
2 | | 07'03" (+01'35") | 1000 / 2000 |
3 | | 06'41" (+01'13") | 1000 / 3000 |
4 | | 07'04" (+01'36") | 1000 / 4000 |
5 | | 07'17" (+01'49") | 1000 / 5000 |
6 | | 07'36" (+02'08") | 1000 / 6000 |
7 | | 07'10" (+01'42") | 1000 / 7000 |
8 | | 06'58" (+01'30") | 1000 / 8000 |
9 | | 07'48" (+02'20") | 1000 / 9000 |
10 | | 06'22" (+00'54") | 1000 / 10000 |
11 | | 06'18" (+00'50") | 1000 / 11000 |
12 | | 06'35" (+01'07") | 1000 / 12000 |
13 | | 06'10" (+00'42") | 1000 / 13000 |
14 | | 07'23" (+01'55") | 1000 / 14000 |
15 | | 07'56" (+02'28") | 1000 / 15000 |
16 | | 06'13" (+00'45") | 1000 / 16000 |
17 | | 06'16" (+00'48") | 1000 / 17000 |
18 | | 06'10" (+00'42") | 1000 / 18000 |
19 | | 07'21" (+01'53") | 1000 / 19000 |
20 | | 07'43" (+02'15") | 1000 / 20000 |
21 | | 06'19" (+00'51") | 1000 / 21000 |
22 | | 06'18" (+00'50") | 1000 / 22000 |
23 | | 07'23" (+01'55") | 1000 / 23000 |
24 | | 06'26" (+00'58") | 1000 / 24000 |
25 | | 07'16" (+01'48") | 1000 / 25000 |
26 | | 05'28" | 1000 / 26000 |
27 | | 06'35" (+01'07") | 1000 / 27000 |
28 | | 07'40" (+02'12") | 1000 / 28000 |
29 | | 05'54" (+00'26") | 1000 / 29000 |
30 | | 06'25" (+00'57") | 1000 / 30000 |
31 | | 05'54" (+00'26") | 235 / 30235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
361.26 km 母子鱷魚三代 白丫2 累積 :
1175.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'04" | 00:16'04" |
3 | 07'20" | 00:23'24" |
4 | 07'48" | 00:31'12" |
5 | 07'51" | 00:39'03" |
6 | 08'18" | 00:47'21" |
7 | 06'45" | 00:54'06" |
8 | 08'22" | 01:02'28" |
9 | 08'56" | 01:11'24" |
10 | 06'26" | 01:17'50" |
11 | 06'18" | 01:24'08" |
12 | 07'18" | 01:31'26" |
13 | 06'11" | 01:37'37" |
14 | 09'04" | 01:46'41" |
15 | 16'54" | 02:03'35" |
16 | 06'14" | 02:09'49" |
17 | 06'16" | 02:16'05" |
18 | 06'10" | 02:22'15" |
19 | 07'38" | 02:29'53" |
20 | 09'59" | 02:39'52" |
21 | 06'23" | 02:46'15" |
22 | 06'26" | 02:52'41" |
23 | 07'24" | 03:00'05" |
24 | 06'32" | 03:06'37" |
25 | 10'39" | 03:17'16" |
26 | 05'28" | 03:22'44" |
27 | 06'54" | 03:29'38" |
28 | 07'22" | 03:37'00" |
29 | 05'54" | 03:42'54" |
30 | 06'25" | 03:49'19" |
30.2 | 05'56" | 03:50'43" |