21.4 km | 03:47:38 | 10:38/km日期: 2017-10-22 15:26 - 平均心率: 122 - 卡路里: 1202 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 11'39" / 11'11" / 09'01" / 06'03" / 07'13" / 09'54" / 09'05" / 10'45" / 14'04" / 07'26" / 16'00" / 11'08" / 09'04" / 09'19" / 11'21" / 10'03" / 09'50" / 10'55" / 11'23" / 13'55" / 32'40" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+05'47") | 1000 / 1000 |
2 | | 11'11" (+05'08") | 1000 / 2000 |
3 | | 09'00" (+02'57") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 07'12" (+01'09") | 1000 / 5000 |
6 | | 09'54" (+03'51") | 1000 / 6000 |
7 | | 09'04" (+03'01") | 1000 / 7000 |
8 | | 10'44" (+04'41") | 1000 / 8000 |
9 | | 14'03" (+08'00") | 1000 / 9000 |
10 | | 07'26" (+01'23") | 1000 / 10000 |
11 | | 16'00" (+09'57") | 1000 / 11000 |
12 | | 11'07" (+05'04") | 1000 / 12000 |
13 | | 09'04" (+03'01") | 1000 / 13000 |
14 | | 09'18" (+03'15") | 1000 / 14000 |
15 | | 11'08" (+05'05") | 1000 / 15000 |
16 | | 10'15" (+04'12") | 1000 / 16000 |
17 | | 09'50" (+03'47") | 1000 / 17000 |
18 | | 10'55" (+04'52") | 1000 / 18000 |
19 | | 11'22" (+05'19") | 1000 / 19000 |
20 | | 13'55" (+07'52") | 1000 / 20000 |
21 | | 13'04" (+07'01") | 1000 / 21000 |
22 | | 13'10" (+07'07") | 384 / 21384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 54.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 11'11" | 00:22'50" |
3 | 09'01" | 00:31'51" |
4 | 06'03" | 00:37'54" |
5 | 07'13" | 00:45'07" |
6 | 09'54" | 00:55'01" |
7 | 09'05" | 01:04'06" |
8 | 10'45" | 01:14'51" |
9 | 14'04" | 01:28'55" |
10 | 07'26" | 01:36'21" |
11 | 16'00" | 01:52'21" |
12 | 11'08" | 02:03'29" |
13 | 09'04" | 02:12'33" |
14 | 09'19" | 02:21'52" |
15 | 11'21" | 02:33'13" |
16 | 10'03" | 02:43'16" |
17 | 09'50" | 02:53'06" |
18 | 10'55" | 03:04'01" |
19 | 11'23" | 03:15'24" |
20 | 13'55" | 03:29'19" |
21 | 32'40" | 04:01'59" |
21.4 | 13'11" | 04:07'03" |