13.8 km | 01:09:34 | 05:03/km日期: 2013-12-10 05:27 - 地點: 屏東市 - 天氣: 涼爽 - 卡路里: 1125 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'24" / 05'20" / 05'12" / 05'05" / 05'07" / 05'02" / 05'05" / 05'35" / 04'48" / 04'51" / 04'50" / 04'39" / 04'45" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'49") | 283 / 283 |
2 | | 05'17" (+00'35") | 2565 / 2848 |
3 | | 05'06" (+00'24") | 2540 / 5388 |
4 | | 05'13" (+00'31") | 2874 / 8263 |
5 | | 04'49" (+00'07") | 2548 / 10812 |
6 | | 04'42" | 2581 / 13393 |
7 | | 05'20" (+00'38") | 373 / 13767 |
12月累積里程 :
239.77 km Saucony Grid Catalyst 累積 :
1203.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'05" | 00:21'01" |
5 | 05'07" | 00:26'08" |
6 | 05'02" | 00:31'10" |
7 | 05'05" | 00:36'15" |
8 | 05'35" | 00:41'50" |
9 | 04'48" | 00:46'38" |
10 | 04'51" | 00:51'29" |
11 | 04'50" | 00:56'19" |
12 | 04'39" | 01:00'58" |
13 | 04'45" | 01:05'43" |
13.8 | 05'00" | 01:09'34" |