16.1 km | 01:50:50 | 06:51/km日期: 2017-10-18 14:53 - 總爬升: 208 m - 平均心率: 147 - 卡路里: 1244 Cal - 平均步頻: 170
Pace: 06'45" / 06'40" / 06'48" / 07'18" / 07'27" / 07'17" / 07'03" / 06'46" / 06'52" / 07'06" / 06'48" / 06'36" / 06'28" / 07'05" / 06'38" / 06'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'47" (+00'23") | 1000 / 3000 |
| 4 | | 07'17" (+00'53") | 1000 / 4000 |
| 5 | | 07'27" (+01'03") | 1000 / 5000 |
| 6 | | 07'17" (+00'53") | 1000 / 6000 |
| 7 | | 07'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 07'06" (+00'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'36" (+00'12") | 1000 / 12000 |
| 13 | | 06'27" (+00'03") | 1000 / 13000 |
| 14 | | 07'04" (+00'40") | 1000 / 14000 |
| 15 | | 06'38" (+00'14") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 05'29" | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
134.26 km 
Mizuno wave rider19 累積 :
7068.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'48" | 00:20'13" |
| 4 | 07'18" | 00:27'31" |
| 5 | 07'27" | 00:34'58" |
| 6 | 07'17" | 00:42'15" |
| 7 | 07'03" | 00:49'18" |
| 8 | 06'46" | 00:56'04" |
| 9 | 06'52" | 01:02'56" |
| 10 | 07'06" | 01:10'02" |
| 11 | 06'48" | 01:16'50" |
| 12 | 06'36" | 01:23'26" |
| 13 | 06'28" | 01:29'54" |
| 14 | 07'05" | 01:36'59" |
| 15 | 06'38" | 01:43'37" |
| 16 | 06'25" | 01:50'02" |
| 16.1 | 05'27" | 01:50'51" |
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