12.2 km | 01:21:34 | 06:42/km日期: 2017-10-20 20:40 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 174
Pace: 07'05" / 06'36" / 05'17" / 06'22" / 06'21" / 06'24" / 06'11" / 06'18" / 06'12" / 06'56" / 06'27" / 18'55" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'21" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+01'05") | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'55") | 1000 / 9000 |
| 10 | | 06'56" (+01'40") | 1000 / 10000 |
| 11 | | 06'26" (+01'10") | 1000 / 11000 |
| 12 | | 10'15" (+04'59") | 1000 / 12000 |
| 13 | | 09'57" (+04'41") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
281.65 km 
MIZUNO wave rider 18 累積 :
1050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 05'17" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 06'21" | 00:31'41" |
| 6 | 06'24" | 00:38'05" |
| 7 | 06'11" | 00:44'16" |
| 8 | 06'18" | 00:50'34" |
| 9 | 06'12" | 00:56'46" |
| 10 | 06'56" | 01:03'42" |
| 11 | 06'27" | 01:10'09" |
| 12 | 18'55" | 01:29'04" |
| 12.2 | 11'13" | 01:30'46" |
展開計圈分析
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