12.1 km | 01:24:53 | 06:59/km日期: 2017-10-01 06:30 - 平均心率: 141 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'37" / 07'31" / 07'12" / 09'21" / 05'59" / 05'15" / 05'15" / 06'27" / 08'44" / 06'08" / 07'05" / 07'04" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'41") | 42 / 42 |
| 2 | | 08'28" (+03'16") | 116 / 158 |
| 3 | | 07'28" (+02'16") | 1000 / 1158 |
| 4 | | 07'14" (+02'02") | 1000 / 2158 |
| 5 | | 07'18" (+02'06") | 1000 / 3158 |
| 6 | | 09'15" (+04'03") | 1000 / 4158 |
| 7 | | 05'45" (+00'33") | 1000 / 5158 |
| 8 | | 05'21" (+00'09") | 1000 / 6158 |
| 9 | | 05'12" | 1000 / 7158 |
| 10 | | 08'17" (+03'05") | 1000 / 8158 |
| 11 | | 06'54" (+01'42") | 1000 / 9158 |
| 12 | | 06'23" (+01'11") | 1000 / 10158 |
| 13 | | 07'05" (+01'53") | 1000 / 11158 |
| 14 | | 07'26" (+02'14") | 966 / 12125 |
| 15 | | 23'48" (+18'36") | 4 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
105.79 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'31" | 00:15'08" |
| 3 | 07'12" | 00:22'20" |
| 4 | 09'21" | 00:31'41" |
| 5 | 05'59" | 00:37'40" |
| 6 | 05'15" | 00:42'55" |
| 7 | 05'15" | 00:48'10" |
| 8 | 06'27" | 00:54'37" |
| 9 | 08'44" | 01:03'21" |
| 10 | 06'08" | 01:09'29" |
| 11 | 07'05" | 01:16'34" |
| 12 | 07'04" | 01:23'38" |
| 12.1 | 14'53" | 01:25'34" |
展開計圈分析
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