15.0 km | 01:51:28 | 07:25/km日期: 2017-10-17 20:24 - 平均心率: 153 - 卡路里: 1419 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'35" / 07'43" / 07'31" / 07'26" / 07'11" / 11'51" / 07'49" / 07'25" / 07'31" / 07'06" / 12'36" / 07'27" / 16'09" / 09'05" / 07'15" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'30") | 1000 / 1000 |
2 | | 07'42" (+00'37") | 1000 / 2000 |
3 | | 07'31" (+00'26") | 1000 / 3000 |
4 | | 07'25" (+00'20") | 1000 / 4000 |
5 | | 07'11" (+00'06") | 1000 / 5000 |
6 | | 07'23" (+00'18") | 1000 / 6000 |
7 | | 07'34" (+00'29") | 1000 / 7000 |
8 | | 07'25" (+00'20") | 1000 / 8000 |
9 | | 07'31" (+00'26") | 1000 / 9000 |
10 | | 07'05" | 1000 / 10000 |
11 | | 07'24" (+00'19") | 1000 / 11000 |
12 | | 07'27" (+00'22") | 1000 / 12000 |
13 | | 07'22" (+00'17") | 1000 / 13000 |
14 | | 07'23" (+00'18") | 1000 / 14000 |
15 | | 07'14" (+00'09") | 1000 / 15000 |
16 | | 10'09" (+03'04") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 64.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'43" | 00:15'18" |
3 | 07'31" | 00:22'49" |
4 | 07'26" | 00:30'15" |
5 | 07'11" | 00:37'26" |
6 | 11'51" | 00:49'17" |
7 | 07'49" | 00:57'06" |
8 | 07'25" | 01:04'31" |
9 | 07'31" | 01:12'02" |
10 | 07'06" | 01:19'08" |
11 | 12'36" | 01:31'44" |
12 | 07'27" | 01:39'11" |
13 | 16'09" | 01:55'20" |
14 | 09'05" | 02:04'25" |
15 | 07'15" | 02:11'40" |
15.0 | 10'16" | 02:11'50" |