25.5 km | 02:20:47 | 05:31/km日期: 2017-10-20 09:49 - 地點: 基隆河右、左岸 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1468 Cal - 總步數: 18077 - 平均步頻: 128 - 平均步幅: 141 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'16" / 06'06" / 06'16" / 05'36" / 05'52" / 05'39" / 05'37" / 05'39" / 05'38" / 05'38" / 05'33" / 05'27" / 05'22" / 05'24" / 05'18" / 05'19" / 05'15" / 05'19" / 05'12" / 05'25" / 05'27" / 05'18" / 05'15" / 04'57" / 05'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 | 169 / 94 |
| 2 | | 06'05" (+01'02") | 1007 / 2008 | 142 / 115 |
| 3 | | 06'09" (+01'06") | 1006 / 3014 | 133 / 121 |
| 4 | | 05'35" (+00'32") | 1008 / 4023 | 136 / 131 |
| 5 | | 05'45" (+00'42") | 1007 / 5030 | 143 / 120 |
| 6 | | 05'36" (+00'33") | 1003 / 6034 | 141 / 125 |
| 7 | | 05'36" (+00'33") | 1006 / 7040 | 140 / 126 |
| 8 | | 05'34" (+00'31") | 1000 / 8041 | 138 / 129 |
| 9 | | 05'37" (+00'34") | 1000 / 9041 | 134 / 132 |
| 10 | | 05'35" (+00'32") | 1001 / 10042 | 128 / 139 |
| 11 | | 05'31" (+00'28") | 1000 / 11043 | 135 / 133 |
| 12 | | 05'27" (+00'24") | 1004 / 12048 | 133 / 137 |
| 13 | | 05'19" (+00'16") | 1003 / 13051 | 129 / 145 |
| 14 | | 05'20" (+00'17") | 1007 / 14059 | 129 / 144 |
| 15 | | 05'15" (+00'12") | 1003 / 15063 | 112 / 168 |
| 16 | | 05'17" (+00'14") | 1002 / 16065 | 121 / 155 |
| 17 | | 05'20" (+00'17") | 1008 / 17074 | 115 / 162 |
| 18 | | 05'14" (+00'11") | 1000 / 18074 | 105 / 180 |
| 19 | | 05'15" (+00'12") | 1005 / 19080 | 107 / 177 |
| 20 | | 05'24" (+00'21") | 1006 / 20087 | 113 / 162 |
| 21 | | 05'22" (+00'19") | 1001 / 21089 | 113 / 163 |
| 22 | | 05'14" (+00'11") | 1008 / 22097 | 111 / 171 |
| 23 | | 05'12" (+00'09") | 1005 / 23102 | 108 / 176 |
| 24 | | 05'04" (+00'01") | 1000 / 24103 | 122 / 160 |
| 25 | | 05'03" | 1005 / 25109 | 135 / 146 |
| 26 | | 04'54" | 503 / 25612 | 129 / 157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 05'36" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 05'39" | 00:35'45" |
| 7 | 05'37" | 00:41'22" |
| 8 | 05'39" | 00:47'01" |
| 9 | 05'38" | 00:52'39" |
| 10 | 05'38" | 00:58'17" |
| 11 | 05'33" | 01:03'50" |
| 12 | 05'27" | 01:09'17" |
| 13 | 05'22" | 01:14'39" |
| 14 | 05'24" | 01:20'03" |
| 15 | 05'18" | 01:25'21" |
| 16 | 05'19" | 01:30'40" |
| 17 | 05'15" | 01:35'55" |
| 18 | 05'19" | 01:41'14" |
| 19 | 05'12" | 01:46'26" |
| 20 | 05'25" | 01:51'51" |
| 21 | 05'27" | 01:57'18" |
| 22 | 05'18" | 02:02'36" |
| 23 | 05'15" | 02:07'51" |
| 24 | 04'57" | 02:12'48" |
| 25 | 05'03" | 02:17'51" |
| 25.5 | 05'49" | 02:20'47" |
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