14.5 km | 01:11:38 | 04:57/km日期: 2017-10-20 20:34 - 總爬升: 149 m - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'08" / 05'48" / 05'13" / 05'04" / 04'52" / 04'37" / 04'43" / 05'08" / 05'14" / 05'14" / 04'47" / 04'43" / 04'54" / 04'55" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'30") | 1000 / 1000 |
2 | | 05'13" (+00'36") | 1000 / 2000 |
3 | | 05'12" (+00'35") | 1000 / 3000 |
4 | | 05'04" (+00'27") | 1000 / 4000 |
5 | | 04'51" (+00'14") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 04'42" (+00'05") | 1000 / 7000 |
8 | | 05'07" (+00'30") | 1000 / 8000 |
9 | | 05'14" (+00'37") | 1000 / 9000 |
10 | | 05'13" (+00'36") | 1000 / 10000 |
11 | | 04'46" (+00'09") | 1000 / 11000 |
12 | | 04'43" (+00'06") | 1000 / 12000 |
13 | | 04'45" (+00'08") | 1000 / 13000 |
14 | | 04'47" (+00'10") | 1000 / 14000 |
15 | | 04'46" (+00'09") | 450 / 14450 |
10月累積里程 : 220.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'48" | 00:10'56" |
3 | 05'13" | 00:16'09" |
4 | 05'04" | 00:21'13" |
5 | 04'52" | 00:26'05" |
6 | 04'37" | 00:30'42" |
7 | 04'43" | 00:35'25" |
8 | 05'08" | 00:40'33" |
9 | 05'14" | 00:45'47" |
10 | 05'14" | 00:51'01" |
11 | 04'47" | 00:55'48" |
12 | 04'43" | 01:00'31" |
13 | 04'54" | 01:05'25" |
14 | 04'55" | 01:10'20" |
14.5 | 06'21" | 01:13'12" |