42.7 km | 04:17:36 | 06:02/km日期: 2017-10-08 20:36 - 平均心率: 141 - 卡路里: 2355 Cal - 平均步頻: 170
Pace: 04'24" / 05'25" / 04'57" / 04'53" / 04'17" / 04'36" / 04'34" / 04'35" / 04'38" / 04'38" / 04'47" / 04'34" / 04'56" / 04'39" / 04'50" / 04'59" / 04'52" / 04'57" / 05'17" / 04'45" / 05'12" / 04'08" / 05'28" / 05'25" / 06'13" / 05'51" / 05'39" / 06'11" / 05'48" / 06'31" / 06'57" / 07'03" / 07'41" / 08'00" / 07'01" / 08'58" / 09'14" / 08'13" / 08'37" / 09'59" / 09'50" / 08'31" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'17") | 1000 / 1000 |
2 | | 05'25" (+01'18") | 1000 / 2000 |
3 | | 04'56" (+00'49") | 1000 / 3000 |
4 | | 04'53" (+00'46") | 1000 / 4000 |
5 | | 04'16" (+00'09") | 1000 / 5000 |
6 | | 04'35" (+00'28") | 1000 / 6000 |
7 | | 04'34" (+00'27") | 1000 / 7000 |
8 | | 04'34" (+00'27") | 1000 / 8000 |
9 | | 04'38" (+00'31") | 1000 / 9000 |
10 | | 04'38" (+00'31") | 1000 / 10000 |
11 | | 04'47" (+00'40") | 1000 / 11000 |
12 | | 04'34" (+00'27") | 1000 / 12000 |
13 | | 04'55" (+00'48") | 1000 / 13000 |
14 | | 04'39" (+00'32") | 1000 / 14000 |
15 | | 04'49" (+00'42") | 1000 / 15000 |
16 | | 04'59" (+00'52") | 1000 / 16000 |
17 | | 04'51" (+00'44") | 1000 / 17000 |
18 | | 04'53" (+00'46") | 1000 / 18000 |
19 | | 05'20" (+01'13") | 1000 / 19000 |
20 | | 04'45" (+00'38") | 1000 / 20000 |
21 | | 05'12" (+01'05") | 1000 / 21000 |
22 | | 04'07" | 1000 / 22000 |
23 | | 05'28" (+01'21") | 1000 / 23000 |
24 | | 05'24" (+01'17") | 1000 / 24000 |
25 | | 06'13" (+02'06") | 1000 / 25000 |
26 | | 05'51" (+01'44") | 1000 / 26000 |
27 | | 05'38" (+01'31") | 1000 / 27000 |
28 | | 06'10" (+02'03") | 1000 / 28000 |
29 | | 05'47" (+01'40") | 1000 / 29000 |
30 | | 06'30" (+02'23") | 1000 / 30000 |
31 | | 06'57" (+02'50") | 1000 / 31000 |
32 | | 07'03" (+02'56") | 1000 / 32000 |
33 | | 07'41" (+03'34") | 1000 / 33000 |
34 | | 08'00" (+03'53") | 1000 / 34000 |
35 | | 07'00" (+02'53") | 1000 / 35000 |
36 | | 08'58" (+04'51") | 1000 / 36000 |
37 | | 09'14" (+05'07") | 1000 / 37000 |
38 | | 08'12" (+04'05") | 1000 / 38000 |
39 | | 08'37" (+04'30") | 1000 / 39000 |
40 | | 09'49" (+05'42") | 1000 / 40000 |
41 | | 09'59" (+05'52") | 1000 / 41000 |
42 | | 08'31" (+04'24") | 1000 / 42000 |
43 | | 08'08" (+04'01") | 680 / 42680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 49.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'25" | 00:09'49" |
3 | 04'57" | 00:14'46" |
4 | 04'53" | 00:19'39" |
5 | 04'17" | 00:23'56" |
6 | 04'36" | 00:28'32" |
7 | 04'34" | 00:33'06" |
8 | 04'35" | 00:37'41" |
9 | 04'38" | 00:42'19" |
10 | 04'38" | 00:46'57" |
11 | 04'47" | 00:51'44" |
12 | 04'34" | 00:56'18" |
13 | 04'56" | 01:01'14" |
14 | 04'39" | 01:05'53" |
15 | 04'50" | 01:10'43" |
16 | 04'59" | 01:15'42" |
17 | 04'52" | 01:20'34" |
18 | 04'57" | 01:25'31" |
19 | 05'17" | 01:30'48" |
20 | 04'45" | 01:35'33" |
21 | 05'12" | 01:40'45" |
22 | 04'08" | 01:44'53" |
23 | 05'28" | 01:50'21" |
24 | 05'25" | 01:55'46" |
25 | 06'13" | 02:01'59" |
26 | 05'51" | 02:07'50" |
27 | 05'39" | 02:13'29" |
28 | 06'11" | 02:19'40" |
29 | 05'48" | 02:25'28" |
30 | 06'31" | 02:31'59" |
31 | 06'57" | 02:38'56" |
32 | 07'03" | 02:45'59" |
33 | 07'41" | 02:53'40" |
34 | 08'00" | 03:01'40" |
35 | 07'01" | 03:08'41" |
36 | 08'58" | 03:17'39" |
37 | 09'14" | 03:26'53" |
38 | 08'13" | 03:35'06" |
39 | 08'37" | 03:43'43" |
40 | 09'59" | 03:53'42" |
41 | 09'50" | 04:03'32" |
42 | 08'31" | 04:12'03" |
42.7 | 08'09" | 04:17'36" |