10.4 km | 00:58:56 | 05:41/km日期: 2017-10-18 05:33 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'43" / 05'38" / 05'30" / 05'27" / 05'26" / 05'31" / 05'29" / 05'26" / 05'39" / 05'50" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'30") | 1000 / 1000 |
2 | | 05'38" (+00'13") | 1000 / 2000 |
3 | | 05'29" (+00'04") | 1000 / 3000 |
4 | | 05'27" (+00'02") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 05'28" (+00'03") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'39" (+00'14") | 1000 / 9000 |
10 | | 05'50" (+00'25") | 1000 / 10000 |
11 | | 05'33" (+00'08") | 371 / 10371 |
10月累積里程 : 241.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'38" | 00:12'21" |
3 | 05'30" | 00:17'51" |
4 | 05'27" | 00:23'18" |
5 | 05'26" | 00:28'44" |
6 | 05'31" | 00:34'15" |
7 | 05'29" | 00:39'44" |
8 | 05'26" | 00:45'10" |
9 | 05'39" | 00:50'49" |
10 | 05'50" | 00:56'39" |
10.4 | 05'33" | 00:58'43" |