10.1 km | 00:54:20 | 05:21/km日期: 2017-10-18 17:48 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'15" / 04'52" / 04'45" / 05'49" / 05'43" / 05'51" / 05'49" / 05'37" / 05'23" / 04'42" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'34") | 1000 / 1000 |
2 | | 04'51" (+00'10") | 1000 / 2000 |
3 | | 04'45" (+00'04") | 1000 / 3000 |
4 | | 05'48" (+01'07") | 1000 / 4000 |
5 | | 05'43" (+01'02") | 1000 / 5000 |
6 | | 05'50" (+01'09") | 1000 / 6000 |
7 | | 05'48" (+01'07") | 1000 / 7000 |
8 | | 05'37" (+00'56") | 1000 / 8000 |
9 | | 05'23" (+00'42") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'20" | 131 / 10131 |
10月累積里程 : 108.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'52" | 00:10'07" |
3 | 04'45" | 00:14'52" |
4 | 05'49" | 00:20'41" |
5 | 05'43" | 00:26'24" |
6 | 05'51" | 00:32'15" |
7 | 05'49" | 00:38'04" |
8 | 05'37" | 00:43'41" |
9 | 05'23" | 00:49'04" |
10 | 04'42" | 00:53'46" |
10.1 | 04'25" | 00:54'21" |