15.2 km | 01:35:02 | 06:15/km日期: 2017-10-15 17:29 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'24" / 06'00" / 05'57" / 06'01" / 06'14" / 06'04" / 08'14" / 06'15" / 06'32" / 06'28" / 06'35" / 06'38" / 06'59" / 06'28" / 07'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'00" (+00'13") | 1000 / 2000 |
3 | | 05'57" (+00'10") | 1000 / 3000 |
4 | | 06'00" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+00'26") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 06'15" (+00'28") | 1000 / 7000 |
8 | | 06'14" (+00'27") | 1000 / 8000 |
9 | | 06'32" (+00'45") | 1000 / 9000 |
10 | | 06'27" (+00'40") | 1000 / 10000 |
11 | | 06'34" (+00'47") | 1000 / 11000 |
12 | | 06'38" (+00'51") | 1000 / 12000 |
13 | | 06'19" (+00'32") | 1000 / 13000 |
14 | | 06'27" (+00'40") | 1000 / 14000 |
15 | | 06'28" (+00'41") | 1000 / 15000 |
16 | | 05'39" | 176 / 15176 |
10月累積里程 : 333.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 05'57" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 06'14" | 00:30'36" |
6 | 06'04" | 00:36'40" |
7 | 08'14" | 00:44'54" |
8 | 06'15" | 00:51'09" |
9 | 06'32" | 00:57'41" |
10 | 06'28" | 01:04'09" |
11 | 06'35" | 01:10'44" |
12 | 06'38" | 01:17'22" |
13 | 06'59" | 01:24'21" |
14 | 06'28" | 01:30'49" |
15 | 07'22" | 01:38'11" |
15.2 | 05'40" | 01:39'11" |