21.1 km | 02:19:33 | 06:36/km日期: 2013-12-06 20:36 - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'21" / 06'11" / 05'59" / 05'48" / 05'44" / 05'54" / 05'46" / 05'46" / 12'56" / 05'31" / 05'47" / 06'10" / 05'50" / 06'15" / 06'27" / 12'03" / 06'50" / 06'18" / 05'45" / 05'53" / 05'35" / 05'28" /
連續12/2~12/6五天半馬達成啦!
還外加12/1一個全馬
前五天都還不累還蠻有精神的
只有12/5跑完左小腿脛骨有點酸
12/6起來後,小腿痠到不行
前五天累積的疲勞瞬間湧出
整天上班沒精神
晚上跑步狀況很差,六分速就覺得吃力 orz
超馬之路....還很遙遠...........
12月累積里程 :
510.77 km 
vibram five finger kso 橘 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 05'46" | 00:41'43" |
| 8 | 05'46" | 00:47'29" |
| 9 | 12'56" | 01:00'25" |
| 10 | 05'31" | 01:05'56" |
| 11 | 05'47" | 01:11'43" |
| 12 | 06'10" | 01:17'53" |
| 13 | 05'50" | 01:23'43" |
| 14 | 06'15" | 01:29'58" |
| 15 | 06'27" | 01:36'25" |
| 16 | 12'03" | 01:48'28" |
| 17 | 06'50" | 01:55'18" |
| 18 | 06'18" | 02:01'36" |
| 19 | 05'45" | 02:07'21" |
| 20 | 05'53" | 02:13'14" |
| 21 | 05'35" | 02:18'49" |
| 21.1 | 05'26" | 02:19'33" |
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