10.6 km | 01:14:06 | 07:00/km日期: 2017-10-13 05:27 - 平均心率: 147 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 18'58" / 05'38" / 05'18" / 05'13" / 05'16" / 05'13" / 05'08" / 05'19" / 05'07" / 05'42" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'34" (+33'27") | 388 / 388 |
2 | | 06'19" (+01'12") | 1000 / 1388 |
3 | | 05'13" (+00'06") | 1000 / 2388 |
4 | | 05'12" (+00'05") | 1000 / 3388 |
5 | | 05'18" (+00'11") | 1000 / 4388 |
6 | | 05'18" (+00'11") | 1000 / 5388 |
7 | | 05'07" | 1000 / 6388 |
8 | | 05'13" (+00'06") | 1000 / 7388 |
9 | | 05'11" (+00'04") | 1000 / 8388 |
10 | | 05'11" (+00'04") | 1000 / 9388 |
11 | | 05'59" (+00'52") | 1000 / 10388 |
12 | | 27'28" (+22'21") | 181 / 10570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
130.17 km New balence 590v5 累積 :
435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'58" | 00:18'58" |
2 | 05'38" | 00:24'36" |
3 | 05'18" | 00:29'54" |
4 | 05'13" | 00:35'07" |
5 | 05'16" | 00:40'23" |
6 | 05'13" | 00:45'36" |
7 | 05'08" | 00:50'44" |
8 | 05'19" | 00:56'03" |
9 | 05'07" | 01:01'10" |
10 | 05'42" | 01:06'52" |
10.6 | 12'40" | 01:14'06" |