31.2 km | 02:55:13 | 05:36/km日期: 2013-02-03 06:08 - 總爬升: 935 m - 卡路里: 1828 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'01" / 05'39" / 06'21" / 06'09" / 06'10" / 05'21" / 05'59" / 06'00" / 05'41" / 06'00" / 06'39" / 06'00" / 06'21" / 04'59" / 04'51" / 04'59" / 07'31" / 06'59" / 07'10" / 05'11" / 05'19" / 05'10" / 06'00" / 05'10" / 04'50" / 05'00" / 05'01" / 04'50" / 04'30" / 04'20" / 04'40" / 05'34" /
2月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'39" | 00:10'40" |
| 3 | 06'21" | 00:17'01" |
| 4 | 06'09" | 00:23'10" |
| 5 | 06'10" | 00:29'20" |
| 6 | 05'21" | 00:34'41" |
| 7 | 05'59" | 00:40'40" |
| 8 | 06'00" | 00:46'40" |
| 9 | 05'41" | 00:52'21" |
| 10 | 06'00" | 00:58'21" |
| 11 | 06'39" | 01:05'00" |
| 12 | 06'00" | 01:11'00" |
| 13 | 06'21" | 01:17'21" |
| 14 | 04'59" | 01:22'20" |
| 15 | 04'51" | 01:27'11" |
| 16 | 04'59" | 01:32'10" |
| 17 | 07'31" | 01:39'41" |
| 18 | 06'59" | 01:46'40" |
| 19 | 07'10" | 01:53'50" |
| 20 | 05'11" | 01:59'01" |
| 21 | 05'19" | 02:04'20" |
| 22 | 05'10" | 02:09'30" |
| 23 | 06'00" | 02:15'30" |
| 24 | 05'10" | 02:20'40" |
| 25 | 04'50" | 02:25'30" |
| 26 | 05'00" | 02:30'30" |
| 27 | 05'01" | 02:35'31" |
| 28 | 04'50" | 02:40'21" |
| 29 | 04'30" | 02:44'51" |
| 30 | 04'20" | 02:49'11" |
| 31 | 04'40" | 02:53'51" |
| 31.2 | 05'33" | 02:55'13" |
留言 
