26.0 km | 02:00:01 | 04:36/km日期: 2013-12-01 16:15 - 地點: 奉化路-1之16埤塘*1圈 - 卡路里: 2273 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'11" / 05'18" / 04'55" / 04'43" / 04'38" / 04'33" / 04'31" / 04'22" / 04'23" / 04'29" / 04'28" / 04'23" / 04'29" / 04'30" / 04'31" / 04'36" / 04'32" / 04'35" / 04'33" / 04'30" / 04'35" / 04'27" / 04'29" / 04'34" / 04'31" / 04'24" / 31'28" /
12月累積里程 : 428.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 04'55" | 00:15'24" |
4 | 04'43" | 00:20'07" |
5 | 04'38" | 00:24'45" |
6 | 04'33" | 00:29'18" |
7 | 04'31" | 00:33'49" |
8 | 04'22" | 00:38'11" |
9 | 04'23" | 00:42'34" |
10 | 04'29" | 00:47'03" |
11 | 04'28" | 00:51'31" |
12 | 04'23" | 00:55'54" |
13 | 04'29" | 01:00'23" |
14 | 04'30" | 01:04'53" |
15 | 04'31" | 01:09'24" |
16 | 04'36" | 01:14'00" |
17 | 04'32" | 01:18'32" |
18 | 04'35" | 01:23'07" |
19 | 04'33" | 01:27'40" |
20 | 04'30" | 01:32'10" |
21 | 04'35" | 01:36'45" |
22 | 04'27" | 01:41'12" |
23 | 04'29" | 01:45'41" |
24 | 04'34" | 01:50'15" |
25 | 04'31" | 01:54'46" |
26 | 04'24" | 01:59'10" |
26.0 | 31'28" | 02:00'01" |