25.8 km | 02:35:38 | 06:02/km日期: 2017-10-08 04:26 - 總爬升: 331 m - 平均心率: 153 - 卡路里: 1391 Cal - 總步數: 26978 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'37" / 06'18" / 06'17" / 06'19" / 06'09" / 06'12" / 06'13" / 06'02" / 06'05" / 06'03" / 06'00" / 06'04" / 05'58" / 05'57" / 05'53" / 05'41" / 05'31" / 05'40" / 05'35" / 05'51" / 05'52" / 06'03" / 06'03" / 06'07" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'08") | 1001 / 1001 | 173 / 86 |
| 2 | | 06'17" (+00'48") | 1002 / 2003 | 174 / 91 |
| 3 | | 06'16" (+00'47") | 1002 / 3006 | 173 / 91 |
| 4 | | 06'17" (+00'48") | 1004 / 4011 | 173 / 91 |
| 5 | | 06'08" (+00'39") | 1000 / 5011 | 173 / 93 |
| 6 | | 06'13" (+00'44") | 1004 / 6015 | 173 / 92 |
| 7 | | 06'12" (+00'43") | 1001 / 7016 | 172 / 93 |
| 8 | | 06'07" (+00'38") | 1003 / 8020 | 173 / 93 |
| 9 | | 06'04" (+00'35") | 1002 / 9022 | 174 / 94 |
| 10 | | 06'02" (+00'33") | 1002 / 10025 | 173 / 95 |
| 11 | | 05'58" (+00'29") | 1000 / 11025 | 173 / 96 |
| 12 | | 06'04" (+00'35") | 1008 / 12033 | 172 / 95 |
| 13 | | 05'56" (+00'27") | 1004 / 13038 | 174 / 96 |
| 14 | | 05'55" (+00'26") | 1002 / 14040 | 173 / 96 |
| 15 | | 05'49" (+00'20") | 1009 / 15050 | 172 / 99 |
| 16 | | 05'39" (+00'10") | 1001 / 16051 | 174 / 101 |
| 17 | | 05'29" | 1006 / 17057 | 173 / 104 |
| 18 | | 05'34" (+00'05") | 1006 / 18064 | 172 / 103 |
| 19 | | 05'42" (+00'13") | 1007 / 19072 | 173 / 100 |
| 20 | | 05'48" (+00'19") | 1004 / 20076 | 173 / 99 |
| 21 | | 05'50" (+00'21") | 1005 / 21082 | 173 / 98 |
| 22 | | 06'02" (+00'33") | 1001 / 22083 | 172 / 96 |
| 23 | | 06'05" (+00'36") | 1008 / 23091 | 172 / 95 |
| 24 | | 06'02" (+00'33") | 1007 / 24098 | 170 / 96 |
| 25 | | 06'05" (+00'36") | 1003 / 25102 | 171 / 95 |
| 26 | | 06'06" (+00'37") | 760 / 25863 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'19" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 06'13" | 00:44'05" |
| 8 | 06'02" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'03" | 01:02'15" |
| 11 | 06'00" | 01:08'15" |
| 12 | 06'04" | 01:14'19" |
| 13 | 05'58" | 01:20'17" |
| 14 | 05'57" | 01:26'14" |
| 15 | 05'53" | 01:32'07" |
| 16 | 05'41" | 01:37'48" |
| 17 | 05'31" | 01:43'19" |
| 18 | 05'40" | 01:48'59" |
| 19 | 05'35" | 01:54'34" |
| 20 | 05'51" | 02:00'25" |
| 21 | 05'52" | 02:06'17" |
| 22 | 06'03" | 02:12'20" |
| 23 | 06'03" | 02:18'23" |
| 24 | 06'07" | 02:24'30" |
| 25 | 06'04" | 02:30'34" |
| 25.8 | 06'39" | 02:35'38" |
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