12.2 km | 01:23:54 | 06:53/km日期: 2017-10-12 06:04 - 卡路里: 656 Cal - 總步數: 12488 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'12" / 06'54" / 07'00" / 06'50" / 07'35" / 06'40" / 06'45" / 06'40" / 06'50" / 06'55" / 06'45" / 06'36" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'37") | 1004 / 1004 | 141 / 98 |
2 | | 06'53" (+00'20") | 1000 / 2004 | 142 / 101 |
3 | | 06'58" (+00'25") | 1004 / 3009 | 139 / 102 |
4 | | 06'46" (+00'13") | 1008 / 4018 | 159 / 92 |
5 | | 07'35" (+01'02") | 1009 / 5027 | 138 / 95 |
6 | | 06'34" (+00'01") | 1002 / 6029 | 162 / 93 |
7 | | 06'44" (+00'11") | 1000 / 7030 | 159 / 92 |
8 | | 06'42" (+00'09") | 1005 / 8035 | 147 / 100 |
9 | | 06'46" (+00'13") | 1008 / 9043 | 144 / 102 |
10 | | 06'50" (+00'17") | 1010 / 10054 | 151 / 96 |
11 | | 06'43" (+00'10") | 1002 / 11056 | 149 / 99 |
12 | | 06'33" | 1004 / 12061 | 154 / 98 |
13 | | 06'56" (+00'23") | 163 / 12224 | 132 / 108 |
10月累積里程 : 214.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'54" | 00:14'06" |
3 | 07'00" | 00:21'06" |
4 | 06'50" | 00:27'56" |
5 | 07'35" | 00:35'31" |
6 | 06'40" | 00:42'11" |
7 | 06'45" | 00:48'56" |
8 | 06'40" | 00:55'36" |
9 | 06'50" | 01:02'26" |
10 | 06'55" | 01:09'21" |
11 | 06'45" | 01:16'06" |
12 | 06'36" | 01:22'42" |
12.2 | 07'20" | 01:23'54" |