3.2 km | 00:31:13 | 09:43/km日期: 2017-10-12 18:48 - 平均心率: 133 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 08'22" / 11'56" / 09'14" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 163 / 163 |
| 2 | | 01:14'15" (+09'56") | 10 / 174 |
| 3 | | 04'33" (+00'14") | 259 / 433 |
| 4 | | 01:19'17" (+14'58") | 10 / 444 |
| 5 | | 04'23" (+00'04") | 220 / 664 |
| 6 | | 01:17'51" (+13'32") | 15 / 680 |
| 7 | | 04'24" (+00'05") | 200 / 880 |
| 8 | | 01:13'43" (+09'24") | 17 / 897 |
| 9 | | 04'28" (+00'09") | 170 / 1068 |
| 10 | | 01:11'11" (+06'52") | 14 / 1082 |
| 11 | | 04'39" (+00'20") | 116 / 1198 |
| 12 | | 02:26'37" (+22'18") | 4 / 1203 |
| 13 | | 04'23" (+00'04") | 174 / 1377 |
| 14 | | 34'17" (+29'58") | 34 / 1412 |
| 15 | | 04'34" (+00'15") | 107 / 1520 |
| 16 | | 01:25'07" (+20'48") | 21 / 1541 |
| 17 | | 04'27" (+00'08") | 122 / 1663 |
| 18 | | 29'44" (+25'25") | 52 / 1716 |
| 19 | | 04'23" (+00'04") | 176 / 1893 |
| 20 | | 19'54" (+15'35") | 229 / 2122 |
| 21 | | 04'41" (+00'22") | 174 / 2297 |
| 22 | | 29'30" (+25'11") | 28 / 2326 |
| 23 | | 04'30" (+00'11") | 184 / 2511 |
| 24 | | 19'49" (+15'30") | 47 / 2558 |
| 25 | | 04'19" | 164 / 2722 |
| 26 | | 20'05" (+15'46") | 36 / 2759 |
| 27 | | 04'22" (+00'03") | 151 / 2910 |
| 28 | | 35'49" (+31'30") | 25 / 2936 |
| 29 | | 04'23" (+00'04") | 119 / 3055 |
| 30 | | 21'18" (+16'59") | 31 / 3087 |
| 31 | | 04'36" (+00'17") | 113 / 3200 |
| 32 | | 20'32" (+16'13") | 6 / 3206 |
| 33 | | 04:02'10" (+57'51") | 0 / 3206 |
| 34 | | 03:25'42" (+21'23") | 0 / 3207 |
| 35 | | 06:11'40" (+07'21") | 0 / 3207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 11'56" | 00:20'18" |
| 3 | 09'14" | 00:29'32" |
| 3.2 | 09'56" | 00:31'36" |
展開計圈分析
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