14.2 km | 01:48:09 | 07:36/km日期: 2017-10-11 21:26 - 平均心率: 141 - 卡路里: 937 Cal - 平均步頻: 172
Pace: 07'04" / 06'59" / 08'03" / 06'34" / 07'32" / 10'15" / 08'10" / 07'09" / 06'57" / 07'24" / 10'07" / 06'15" / 06'02" / 08'10" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'58") | 1000 / 1000 |
2 | | 06'58" (+00'52") | 1000 / 2000 |
3 | | 08'03" (+01'57") | 1000 / 3000 |
4 | | 06'33" (+00'27") | 1000 / 4000 |
5 | | 07'32" (+01'26") | 1000 / 5000 |
6 | | 10'14" (+04'08") | 1000 / 6000 |
7 | | 08'10" (+02'04") | 1000 / 7000 |
8 | | 07'08" (+01'02") | 1000 / 8000 |
9 | | 06'57" (+00'51") | 1000 / 9000 |
10 | | 07'24" (+01'18") | 1000 / 10000 |
11 | | 10'07" (+04'01") | 1000 / 11000 |
12 | | 06'06" | 1000 / 12000 |
13 | | 06'10" (+00'04") | 1000 / 13000 |
14 | | 08'10" (+02'04") | 1000 / 14000 |
15 | | 06'47" (+00'41") | 215 / 14215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 120.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'59" | 00:14'03" |
3 | 08'03" | 00:22'06" |
4 | 06'34" | 00:28'40" |
5 | 07'32" | 00:36'12" |
6 | 10'15" | 00:46'27" |
7 | 08'10" | 00:54'37" |
8 | 07'09" | 01:01'46" |
9 | 06'57" | 01:08'43" |
10 | 07'24" | 01:16'07" |
11 | 10'07" | 01:26'14" |
12 | 06'15" | 01:32'29" |
13 | 06'02" | 01:38'31" |
14 | 08'10" | 01:46'41" |
14.2 | 07'26" | 01:48'17" |