14.0 km | 01:34:35 | 06:45/km日期: 2017-10-12 16:58 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 06'39" / 06'15" / 07'14" / 09'40" / 06'36" / 08'32" / 06'22" / 06'21" / 06'22" / 06'26" / 06'28" / 06'23" / 09'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'35") | 3313 / 3313 |
| 2 | | 04'20" (+00'08") | 800 / 4113 |
| 3 | | 38'18" (+34'06") | 65 / 4179 |
| 4 | | 04'17" (+00'05") | 800 / 4979 |
| 5 | | 33'18" (+29'06") | 75 / 5054 |
| 6 | | 04'15" (+00'03") | 800 / 5854 |
| 7 | | 35'07" (+30'55") | 71 / 5925 |
| 8 | | 04'12" | 800 / 6725 |
| 9 | | 29'43" (+25'31") | 84 / 6809 |
| 10 | | 04'13" (+00'01") | 800 / 7609 |
| 11 | | 27'46" (+23'34") | 89 / 7699 |
| 12 | | 04'14" (+00'02") | 800 / 8499 |
| 13 | | 31'02" (+26'50") | 80 / 8579 |
| 14 | | 04'14" (+00'02") | 800 / 9379 |
| 15 | | 33'27" (+29'15") | 74 / 9454 |
| 16 | | 04'14" (+00'02") | 800 / 10254 |
| 17 | | 33'54" (+29'42") | 73 / 10328 |
| 18 | | 04'16" (+00'04") | 800 / 11128 |
| 19 | | 28'46" (+24'34") | 86 / 11215 |
| 20 | | 04'15" (+00'03") | 800 / 12015 |
| 21 | | 13'06" (+08'54") | 190 / 12205 |
| 22 | | 07'15" (+03'03") | 1791 / 13997 |
| 23 | | 02'55" | 3 / 14001 |
I800*10(r2'30")
(1)4'20"(2)4'17"(3)4'16"(4)4'13"
(5)4'13"(6)4'14"(7)4'15"(8)4'14"
(9)4'16"(10)4'15"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
310.33 km 
2016綠藍adidas boost 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 07'14" | 00:20'08" |
| 4 | 09'40" | 00:29'48" |
| 5 | 06'36" | 00:36'24" |
| 6 | 08'32" | 00:44'56" |
| 7 | 06'22" | 00:51'18" |
| 8 | 06'21" | 00:57'39" |
| 9 | 06'22" | 01:04'01" |
| 10 | 06'26" | 01:10'27" |
| 11 | 06'28" | 01:16'55" |
| 12 | 06'23" | 01:23'18" |
| 13 | 09'16" | 01:32'34" |
| 14.0 | 06'46" | 01:39'21" |
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