19.7 km | 02:14:32 | 06:50/km日期: 2017-10-10 17:38 - 平均心率: 139 - 卡路里: 1113 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'03" / 11'56" / 05'23" / 05'38" / 05'21" / 05'16" / 05'19" / 05'34" / 08'47" / 14'33" / 05'18" / 05'09" / 05'04" / 05'51" / 06'03" / 63'08" / 05'43" / 05'01" / 05'28" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'15") | 1000 / 1000 |
| 2 | | 11'55" (+06'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 08'46" (+03'46") | 1000 / 9000 |
| 10 | | 14'33" (+09'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'51") | 1000 / 14000 |
| 15 | | 06'02" (+01'02") | 1000 / 15000 |
| 16 | | 08'18" (+03'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'43") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 09'51" (+04'51") | 665 / 19665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 11'56" | 00:18'59" |
| 3 | 05'23" | 00:24'22" |
| 4 | 05'38" | 00:30'00" |
| 5 | 05'21" | 00:35'21" |
| 6 | 05'16" | 00:40'37" |
| 7 | 05'19" | 00:45'56" |
| 8 | 05'34" | 00:51'30" |
| 9 | 08'47" | 01:00'17" |
| 10 | 14'33" | 01:14'50" |
| 11 | 05'18" | 01:20'08" |
| 12 | 05'09" | 01:25'17" |
| 13 | 05'04" | 01:30'21" |
| 14 | 05'51" | 01:36'12" |
| 15 | 06'03" | 01:42'15" |
| 16 | 63'08" | 02:45'23" |
| 17 | 05'43" | 02:51'06" |
| 18 | 05'01" | 02:56'07" |
| 19 | 05'28" | 03:01'35" |
| 19.7 | 09'52" | 03:08'09" |
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